relief

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    Concussion, Migraines, major Balance issues, Parkinson’s, tremors, Neuropathy, shoulder/neck pain, back pain, brain fog, poor memory, and no appetite.

    (PART ONE) Please send me prayers, good vibes, healing energy and keep me in your thoughts. It would really be appreciated. It is very hard for me to ask for help…but bedrudgundly I have been parking in handicap parking spaces and recently began using a walker. To be honest I’ve had to! I had four falls at the end of December and I am constantly catching myself from falling over and having to regain my balance and re-direct myself. It is very challenging in my apartment where I have no support and very often find myself leaning against walls and always being very conscious to make slow turns part by part like a clock, and get up from a sitting position very carefully the special way I was taught.

    Just this past February I was diagnosed with Parkinson’s with Essential Tremors and balance problems, and had to stop a med I took before bed for over 10 years that may have been causing it and then without it I didn’t get a good night’s sleep for over a month and woke up 3-4 times every night.

    Two and a half months ago I had a bad fall at my mom’s, scared her half to death and injured my neck and shoulder. I had just started PT for that when I had another big fall … hard, and my head snapped back as I hit the ground. Later that week I was diagnosed with a concussion and I have seen 5 doctors and had about 10 appointments so far since then and been to a concussion clinic. Then I saw another Neurologist and he confirmed what another said…that my symptoms from my concussion likely will last up to 6 months!!! Thankfully it’s already been 6 weeks but there is 4.5 months ahead. But he was optimistic about the progression I’ve had and said I am on the Path to Recovery! But it sure is a rocky path!

    Other symptoms I have had are really bad brain fog and memory issues which have left me having to stop and take a long break to find the right words or even remember where I am in a conversation, and having to look up the spelling or meaning of simple words. These two things are very scary and embarrassing…(please continue to Part Two below)

    #MentalHealth #Depression #Anxiety #ChronicPain #ChronicIllness #Disability #Selflove #Selfcare #Concussion #balance #ParkinsonsDisease #EssentialTremor #PTSD #COVID19 #Migraine #MigraineBrainFog #Memory #HIVAIDS #longtermsurvivor #BipolarDisorder #Bipolar2Disorder #Bipolar1Disorder #BipolarDepression #ADHD #TheMighty #MightyMinute #MightyMoment #MightyTogether #DistractMe #IfYouFeelHopeless #Hope #relief #Love #PeripheralNeuropathy

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    Update!

    So I went to the painspecialist today and he listened to me and it turns out it wasn't a fibro flare like I thought. He said my back muscles were very tight and I had many knots. He did steroid injections and said if I ever feel this way again, I can call and make an appt for more injections. I finally found someone that believed me and listened and was able to give me relief the same day. He was also very enthusiatic and caringI got to my car and cried happy tears. Already feeling way better. #Fibromyalgia #ChronicPain #relief #Painrelief #CheckInWithMe

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    #Cat in the #NewYear

    Here's placing my commitment to engaging in positive thoughts that will work positive energy that will materialize my wish/prayer that this year, & many following, will be MUCH MUCH BETTER than 2022 was to/for me.

    And I #Hope & #Pray that 2023 bring MUCH #Joy , #peace , & #relief to #all of us that #Suffer from #devastating effects of #ChronicIllness , especially those of us whom are asked to #endure #ChronicPain , especially those of us, that suffer continuous non-stop pain, especially those of us who's entire body is afflicted, for I do know that #Pain does kinda cancel out/prevent us from any/all pleasurable #Emotions . At least, personally speaking, I'm always miserable, & since I lost my cat a little past last New Year (of 2022),, so went my smile, & any & every semblance of the person I was. The person I liked being. Please, #god , give me a sweet cat soon. Very soon, I'd really #hate to #Lose hope again. So please don't hold back on my #blessing of a cat too long. I need #help & #relief . Please don't make it all disappear into the #dark #pit I've lived in. For all too too long. #please bring me #light & #Hope to see this to its fruition. I need to bring home a Cat. Know that. You do. , I ask,in #Jesus ' name. Thanks for reading my post, all you caring & supportive #mightyfriends 🙋💗🍬 #MightyTogether #peace

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    We are in need of a new co-leader for our group. Please see info below. We need someone to encourage, empower, support & be there for other members!

    We are currently looking for a new Co-Leader for the Multiple Health Challenges group. We have grown quite a bit and just passed 1,500 members. In the past co-leaders have been golden, really helpful for me when I got sick or burnt out and had to step away for a few days. I am looking for someone to welcome new members, comment or respond to most posts or other comments, make new posts to the group every once and a while, and preferably someone who has physical and emotional health challenges so they can best relate to and understand where other members are coming from when they post or comment.

    It is important for the group to have two distinctly different voices to support people because people might relate more to one of us. What is a really good situation is if we both respond to the same posts, welcome new members from different perspectives and provide voices for people that are accessible and relatable. There is a commitment needed that you monitor activities on the group regularly and can respond pretty quickly.

    Offering your own posts provides more content for the group…and when posts pose a question they keep things moving forward. I can assist and support by offering to look at your new posts for feedback and editing before you post if you would like it, comment on your posts to get the responses going to best support your efforts, help finding memes or images, and support you if we are dealing with someone struggling …. Like sounding suicidal or being manic…and I will check in to make sure you are happy and comfortable!

    I look at potential leaders' history of posts and/or comments that have helped and supported others in the past. Willingness to be honest and open about your own health challenges is crucial to best support people. A co-leader works together with me for some new posts and drafting new questions and is concerned about the well being of all members and can empathize with their paths.

    You will get access to the Community Leaders group and your name will have a “Group Leader” tab next to it up top on your comments and responses so I think people pay attention especially to your activity and wisdom shared from personal experience. Would you consider joining me on this journey? Let’s have a DM chat to discuss this! Thanks for considering taking on this role!

    #Depression #Anxiety #MentalHealth #ChronicPain #Chronicpainwarrior #Disability #BipolarDisorder #BipolarDepression #Bipolar2Disorder #Bipolar1Disorder
    #Stigma #ObsessiveCompulsiveDisorder #ADHD #Autism #Dementia #Addiction #AddictionRecovery #Cancer #TraumaticBrainInjury #BrainInjury #LossOfAParent #Grief #SuicideSurvivors #ChronicFatigueSyndrome #DistractMe #HIVAIDS #longtermsurvivor #ChronicIllness #ChronicPain #MightyQuestions #DownSyndrome #IfYouFeelHopeless #Hope #Deafness #neckpain #BackPain #CongestiveHeartFailure #Migraine #COVID19 #PeripheralNeuropathy #LymeDisease #Diabetes #EatingDisorders #Headache #Stroke #help #BorderlinePersonalityDisorder #Fibromyalgia #Disability #thankful #grateful #EatingDisorders #CocaineDependence #drugaddict #alcoholic #PTSD #EmotionalHealth #physicalhealth PainAcceptance #Acceptance #relief #Selflove #MightyMinute #MentalHealthHero #TheMighty #RareDisease #MightyTogether

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    Things that could have broken you, things you’ve overcome, storms that you survived and pushed through …all made you stronger and a better person!

    So, you’ve been through hell and back… and are still here, stronger than ever! You’ve proved to yourself how capable and strong you are and how powerful and strong you can be. You don’t need to prove yourself to anyone else! Just find a way to dig deep and give yourself credit for being a survivor, and find a way to be proud of yourself and know you did more than enough with the cards you were dealt!

    You are a survivor, a warrior, you have kept putting one foot ahead of the other and doing the next right thing…that is not easy, not easy at all, and what others think based on what they can see is irrelevant. You should know yourself that you have nothing to prove to them. I hope you can step back and see what you’ve overcome and how strong you are. Please know you have done enough and you don’t owe anyone else an explanation or worry what they may think or say.

    #MentalHealth #Depression #Anxiety #Disability #ChronicIllness #ChronicPain #Selflove #Selfcare #PTSD #COVID19 #Migraine #Headache #BipolarDisorder #Bipolar2Disorder #Bipolar1Disorder #BipolarDepression #Addiction #AddictionRecovery #HIVAIDS #longtermsurvivor #RareDisease #ObsessiveCompulsiveDisorder #IfYouFeelHopeless #Hope #relief #Joy #happy #TheMighty #MightyTogether #MightyMinute #mentalhealthwarrior

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    Life can be short, life can be fragile and fleeting, yet life is a blessing, and those whose lives are taken from us leave us memories that cannot die

    I just heard some difficult news. A dear friend who I know has been struggling fighting serious health problems just told me they have a limited time left to live. It has reminded me how precious life is, how beautiful life is, how short lives can be, how fleeting our good health can be and how unfair life can be. As loved ones become ill and their health diminishes those of us close to them can feel helpless and just wish there was something we could do to lessen their pain, to alleviate their suffering, to concoct some sort of magic potion, a panacea to bring them back to good health and lengthen their lives back to that we once thought they had left.

    But there is often nothing we can say that will help as much as we would like, despite our wanting to make a difference there is nothing we can do to change things and turn fate around, nothing we can offer to help alleviate their pain and suffering and nothing we can offer their family and friends to help cushion the blow.

    As I heard the news of my friend’s declining health I was deeply saddened. They are young and can appear so vibrant and healthy, so strong and spirited …but I have known the truth, known their days were numbered…however I thought they had years to live, instead they just told me it is months, even weeks or days.

    I just want to give them a big, deep, comforting, loving hug … but alas, life has them hours away. Life that is so fleeting for them has us separated by space that a hug can’t travel. It's just a virtual hug that I can offer. It’s a lot, but sadly I feel like it’s not enough.

    I can only send my love and support through words. Yet I know this can make a difference. I know from first hand experience that thoughts and prayers can travel through a phone call, cyberspace and through intention and belief…but it doesn’t feel like it’s enough. It just doesn’t seem fair. It seems like there is a void that cannot be filled.

    So I will keep them in my thoughts and prayers. Those words can seem hollow and often insignificant because they are shared so often that they don’t seem to mean enough anymore… but I will think about them a lot, I will pray for them, I will send my blessings that they don’t suffer, that they are not in pain, that they can enjoy every moment left in their life, that their joy and spirit will give them strength to live their remaining life to its fullest as much as they can.

    I will deeply mourn the loss of this friend, I will mourn the loss of a young life cut short, I will mourn someone I will not be able to hug… but I also know that they would want me to celebrate their life, celebrate the joy and exuberance they lived that life with, celebrate all the ways they touched others and made a difference in our lives. I will celebrate them, celebrate life … even if it can be short. I will celebrate their spirit and the memories that cannot be taken away. That part of their life is left with us all …forever!

    #MentalHealth #Depression #Anxiety #Disability #ChronicIllness #ChronicPain #Selflove #Selfcare #PTSD #COVID19 #Migraine #Headache #BipolarDisorder #Bipolar2Disorder #Bipolar1Disorder #BipolarDepression #Addiction #AddictionRecovery #HIVAIDS #longtermsurvivor #RareDisease #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #Cancer #IfYouFeelHopeless #Hope #relief #Joy #happy #TheMighty #MightyTogether #MightyMinute #mentalhealthwarrior #Grief #LossOfAParent #LossOfAChild #ChildLoss #Death #Mourning #sad #worry #Fear

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    Moving forward can mean leaving the past behind. We’ve come so far and yet we still have so much to learn. What is something helpful you’ve learned?

    Being gentle with ourselves can be really tough especially when we reflect back and judge ourselves. It is so easy to be mad at ourselves for not knowing things when we were younger. But it has to be that way. If we already knew everything, there would be no room for us to grow in this life. Please share something helpful or useful you have learned along the way. We can learn so much from each other!

    Thanks to you all. Thanks for how you have been working to support each other!

    Speaking of thanks for all, I was hoping we could acknowledge everyone who comments below in this post and others. I know it seems like a small gesture, but many people here have never opened up to anyone before and being open and honest with strangers can be quite scary. So, if we could show our gratitude by giving their comment or new post a simple ❤️or reply I’m sure they would really appreciate your support.

    #MentalHealth #Depression #Anxiety #PTSD #Disability #ChronicIllness #ChronicPain #Selflove #Selfcare #BipolarDisorder #Bipolar2Disorder #Bipolar1Disorder #BipolarDepression #ADHD #ObsessiveCompulsiveDisorder #RareDisease #COVID19 #Migraine #Headache #HIVAIDS #longtermsurvivor #PeripheralNeuropathy #Neuropathy #BackPain #Addiction #AddictionRecovery #Fibromyalgia #Chronicpainwarrior #MentalHealthHero #Stigma #Grief #LossOfAParent #IfYouFeelHopeless #Hope #thankful #grateful #relief #Happiness #Acceptance #PainAcceptance #strength #CheckInWithMe #TheMighty #MightyTogether #MightyMinute #DistractMe

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    Let life surprise you…what’s an obstacle you have that is holding you back from happiness?

    Ever gotten something you wanted, and it didn't give you the happiness you were expecting? Or you got something you didn't want, and you loved it? We assume we know what is good for us but life has a way of surprising us all the time. Does anyone have a story where this sort of unexpected result happened?

    #MentalHealth #Depression #Anxiety #PTSD #Disability #ChronicIllness #ChronicPain #Selfcare #Selflove #BipolarDisorder #Bipolar2Disorder #Bipolar1Disorder #BipolarDepression #ADHD #ObsessiveCompulsiveDisorder #RareDisease #COVID19 #Migraine #Headache #HIVAIDS #longtermsurvivor #Neuropathy #PeripheralNeuropathy #BackPain #EssentialTremors #Bronchitis #Pneumonia #CPTSD #Addiction #AddictionRecovery #Fibromyalgia #Cancer #Diabetes #Chronicpainwarrior #MentalHealthHero #Stigma #Grief #LossOfAParent #IfYouFeelHopeless #Hope #thankful #grateful #relief #Happiness #Acceptance #PainAcceptance #strength #CheckInWithMe #TheMighty #MightyTogether #MightyMinute

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    1,000 members and growing strong…your leaders Moshe, Chris and Neeta thank you for your support and helping build this community!

    We love reading your posts, seeing your smiling faces and hearing your stories. Good or bad, what we share with each other is vital to making a difference as this community was designed to find others who are living with multiple health challenges like we all do. These combined together can make our lives unmanageable, and Moshe started the group to create a community so we can empathize and support each other. It started with a modest goal of finding 20-30 people who walk similar paths of the same or different physical and/or mental problems. But now we are excited to have had all of you join us and feel very blessed that so many of you have found us here!!! We’re honored to now be a part of a group that is growing rapidly, and having new people post and follow our posts.

    Over this time we have made over 100 posts ourselves with memes and images, sharing our stories: what we’ve been through, how we have struggled, what we have learned, and what has helped us along the way. Some of our posts have new writing pieces that are pretty deep and we try to be as open and honest as we can be. Other posts simply have a few sentences reflecting on the meme or the image. And we’ve offered a number of questions which have encouraged great discussions. We would be honored if you were to scroll down and find the posts, which all have an image or meme.

    Many current and new members have also shared their stories, struggles, frustration, worry, fear, and lessons learned & successes. We all try to acknowledge, relate, empathize and support each other. It takes courage to share with strangers but we are non-judging, accepting and supportive of each other. We would love to see more posts from all of you so we can get to know each other, and/or please respond to each other's posts with a ❤️or a comment. When you create a new post sharing your picture or adding an image at the top attracts more attention, and then hashtags at the end reach other groups with members who share similar challenges like you do!

    We look forward to learning more about you all. We commit to respond to as many posts as we can, always ❤️new ones and try to be there for you. And we will keep making new posts to share and also post questions for you all to engage in conversations.

    Sending blessings for great health & healing, peace & serenity and connection & support.

    Moshe @maxtempo
    Chris @chrislynn1
    Neeta @littleredrose

    (This collage of pictures shows only Moshe & Chris - Neeta is shy😉)

    **Before posting this one of us had all memes and images disappear, but the other said they are all there. If you too can’t see the images please comment or DM one of us as soon as you can! Thanx…**

    #MentalHealth #Depression #Anxiety #Disability #ChronicPain #ChronicIllness #BipolarDisorder #Bipolar2Disorder #Bipolar1Disorder #BipolarDepression #Chronicpainwarrior #Stigma #ObsessiveCompulsiveDisorder #ADHD #Autism #Dementia #Addiction #AddictionRecovery #Cancer #Grief #LossOfAParent #Suicide #ChronicFatigue #HIVAIDS #longtermsurvivor #BackPain #COVID19 #Migraine #Headache #PeripheralNeuropathy #PTSD #Selflove #Selfcare #Diabetes #Stroke #CheckInWithMe #TheMighty #MightyMinute #MightyTogether #IfYouFeelHopeless #Hope #strength #Fibromyalgia #relief #Acceptance #PainAcceptance #SocialAnxiety #Happiness #strength #relief #MentalHealthHero

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    What unexpected hobbies have you found that actually helped your mental health?

    Typically when people think self-care hobbies, they think: going to a spa or taking a nap. But what if a rock concert is more your speed? Or bowling? Or deep cleaning? Good news: We are each our own person. Even better news: There is no “right” answer as to what hobbies can and do improve our mental health.

    I like listening to or making music on my drum…but recently I’ve found sometimes listening to podcasts can be as enthralling. At the beginning of Covid Stay at home I got some Legos and making things with them was fun and a great distraction…so it was a new artistic one…plus using colored pencils filling in mandalas and tattoo flash was surprisingly therapuetc and calming! What have you found works for you?

    Here’s a quick check-in for when you’re feeling self-conscious about your preferences…

    Q: Does [insert hobby here] help you when you’re down?
    A: Yes!
    Conclusion: Then you’re doing it right, my friends! (No matter what anyone else believes.)
    Share those unexpected hobbies below — we know you got ’em!

    #MentalHealth #Depression #Anxiety #ChronicPain #ChronicIllness #Disability #BipolarDisorder #Bipolar2Disorder #Bipolar1Disorder #BipolarDepression #ADHD #ObsessiveCompulsiveDisorder #RareDisease #Addiction #AddictionRecovery #HIVAIDS #longtermsurvivor #COVID19 #Migraine #Headache #ChronicDailyHeadache #BackPain #ChronicFatigue #SideEffects #Cancer #CheckInWithMe #TheMighty #MightyTogether #MightyMinute #MentalHealthHero #IfYouFeelHopeless #Hope #SocialAnxiety #happy #Joy #relief #Prayer #Belief #thanks

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