This website has been helpful to me for understanding and building back balance and core strength. The guy is either a trainer or therapist who explains physical issues that come up a lot in MS. Then he shows exercises to help those areas, many very simple to do. (Like doing them under a blanket! Which sounds goofy, but those of us with MS are nodding right now at what a good idea it is.)
Sometimes my wife and I watch together. One thing that completely convinced us he knows his stuff was when he did a certain walk to demonstrate one of his points - and she & I looked at one another in disbelief: It was exactly how I used to get around with my cane!
Here's the YouTube channel with a lot of free vids. I'm not a subscriber:
www.youtube.com/c/TheMSGym
#multiplesclerosis #Exercise #newlydiagnosed #MightyTogether #ChronicIllness #Disabilities #Caregiving #Disability #Support
The MS Gym
The purpose and goal of this site is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms, teach your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped.
YOU can learn how to exercise in a way that re-trains your brain to use alternative neurological pathways to work around the MS damage in your body. You CAN restore your strength, balance, coordination, and mobility. You CAN be free.