pcod

I'm suffering from depression and anxiety disorder since 2018. I have PCOD, and it has led to an increase in my weight. I have been trying to lose weight and have lost a few kilos earlier but right now due to the lockdown my weight has increased a lot and all the gyms are closed and my mental health issues don't let me stay active. And with PCOD it has just become more difficult for me lose weight because of which my depression, anxiety, and physical health is deteriorating more and more everyday. Please suggest some exercises and diet that help in losing weight with PCOD.
#pcod

hello, my name is keta gajjar and i am 23 years old. I am suffering from OCD since past 9 years. i have consulted many psychiatrists but still their is no improvement. I also have few medical issues such as THYROID, PCOD, ANXITY, and much more.(and so i am very depressed since years) and because of all these my career is suffering. I would like to share my story with someone, but this society dont support such stuff, so i am scared to express myself. I found your page on internet and i need help from you guys. I would like to connect to more people who are just like me. I will be very thankful if you can help me out. thanking you, keta gajjar #ObsessiveCompulsiveDisorder #MentalHealth #pcod   #SocialAnxiety