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Closed eye hallucinations #closedeyehallucinations #brainwonslowdown #hormoneimbalance #menopause

Does anyone else have closed eye hallucinations? Really weird and sometimes scary vision’s when I close my eyes.
#Depression

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Distraction post 🎆 Happy 4th of July week!

Just a little reminder to take the necessary things to help each and every day!!🙂 Take a break, step outside, call a friend or family member, spend time with a pet, do a favorite hobby or craft!
Do something for you!

Have a safe and nice 4th of July!
#Anxiety
#Caregiving
#PTSD
#menopause
#Aging
#Stress

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Are you giving yourself grace? 🤔

We can all be gracious to others and give grace to them, as well. Remember it's important to provide yourself that very same grace. 🙏🙂
#menopause
#Anxiety
#Caregiving
#PTSD
#Stress
#Depression
#Caregiving

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Wishing you all a peaceful, fun, and safe Memorial day weekend! 😌❤️🇺🇸

Happy Memorial day! Thank you to all past and present who have served our great Nation! 🙏🇺🇸
#Caregiving
#menopause
#Anxiety
#Aging
#PTSD
#Stress

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Just a nice distraction post! 🤗 This is Marley, my sweet Cockapoo. She wishes you all a good day! 🌞

Take good care today of you! My wishes for a peaceful and relaxing Sunday! 💜🙂
#DistractMe
#Anxiety
#menopause
#Aging
#Caregiving

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Thinking of you all. How's May going? 🤔 I have been having a happy, birthday month, so far! 🎉

Something helpful to remember when anxiety creeps in..👀 You are stronger than the anxiety! 💪
Keep positive, practice good self care, and remember to take good care of yourself! 💜🫶
#menopause
#Anxiety
#AnxietyAttack
#PTSD
#Aging
#Caregiving
#Stress

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Spring has sprung! Please remember to take care of YOU!

Any other ideas for your Spring self care? 🤔 What might you add?
I like meditation 🧘‍♀️ and to journal 😌
#Anxiety
#Caregiving
#menopause
#Aging
#PTSD
#Stress

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Happy May!! Mental Health month!!

Take some time for your mental health, it's every bit important as physical health!💚 🙂
#Anxiety
#Caregiving
#PTSD
#Stress
#menopause

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Happy 'hump' day! 🐪😁 A little bit of inspiration to get us over the hump this week! Checking in with my group..how are you? 🤔

Hope you're having a good month of April! 💜🪻
#Anxiety
#Caregiving
#PTSD
#Stress
#menopause

16 reactions 1 comment