menopause

I've been burping up stomach acid for the last 15 minutes. I feel really yucky. My tummy hurts. My head is foggy. I'm gonna eat a Pepto and rest for a while. I'm wrapped up in my blankie like a burrito. One minute I'm cold and then I overheat. Menopause really sucks.

#menopause #tummyache

I don't know what I am sad about. I feel really empty for no reason. It might be hormonal. I'm in menopause and I get hot flashes and my emotions are pure chaos. I'm not producing any hormones and I'm not producing any insulin. My body is broken.

#menopause #Depression #Anxiety #MentalHealth

Just a little reminder to take the necessary things to help each and every day!!🙂 Take a break, step outside, call a friend or family member, spend time with a pet, do a favorite hobby or craft!
Do something for you!

Have a safe and nice 4th of July!
#Anxiety
#Caregiving
#PTSD
#menopause
#Aging
#Stress

We can all be gracious to others and give grace to them, as well. Remember it's important to provide yourself that very same grace. 🙏🙂
#menopause
#Anxiety
#Caregiving
#PTSD
#Stress
#Depression
#Caregiving

Happy Memorial day! Thank you to all past and present who have served our great Nation! 🙏🇺🇸
#Caregiving
#menopause
#Anxiety
#Aging
#PTSD
#Stress

Take good care today of you! My wishes for a peaceful and relaxing Sunday! 💜🙂
#DistractMe
#Anxiety
#menopause
#Aging
#Caregiving

Something helpful to remember when anxiety creeps in..👀 You are stronger than the anxiety! 💪
Keep positive, practice good self care, and remember to take good care of yourself! 💜🫶
#menopause
#Anxiety
#AnxietyAttack
#PTSD
#Aging
#Caregiving
#Stress

Any other ideas for your Spring self care? 🤔 What might you add?
I like meditation 🧘‍♀️ and to journal 😌
#Anxiety
#Caregiving
#menopause
#Aging
#PTSD
#Stress