menopause

Just a little reminder to take the necessary things to help each and every day!!🙂 Take a break, step outside, call a friend or family member, spend time with a pet, do a favorite hobby or craft!
Do something for you!

Have a safe and nice 4th of July!
#Anxiety
#Caregiving
#PTSD
#menopause
#Aging
#Stress

We can all be gracious to others and give grace to them, as well. Remember it's important to provide yourself that very same grace. 🙏🙂
#menopause
#Anxiety
#Caregiving
#PTSD
#Stress
#Depression
#Caregiving

Happy Memorial day! Thank you to all past and present who have served our great Nation! 🙏🇺🇸
#Caregiving
#menopause
#Anxiety
#Aging
#PTSD
#Stress

Take good care today of you! My wishes for a peaceful and relaxing Sunday! 💜🙂
#DistractMe
#Anxiety
#menopause
#Aging
#Caregiving

Something helpful to remember when anxiety creeps in..👀 You are stronger than the anxiety! 💪
Keep positive, practice good self care, and remember to take good care of yourself! 💜🫶
#menopause
#Anxiety
#AnxietyAttack
#PTSD
#Aging
#Caregiving
#Stress

Any other ideas for your Spring self care? 🤔 What might you add?
I like meditation 🧘‍♀️ and to journal 😌
#Anxiety
#Caregiving
#menopause
#Aging
#PTSD
#Stress

Take some time for your mental health, it's every bit important as physical health!💚 🙂
#Anxiety
#Caregiving
#PTSD
#Stress
#menopause

How are you filling up your 'cup?' 🤔
Make it a great day! 🌞
#PTSD
#Anxiety
#menopause
#Aging
#Caregiving
#Stress

Hope you're having a good month of April! 💜🪻
#Anxiety
#Caregiving
#PTSD
#Stress
#menopause

May it be a rise to the challenge Kind of day! 🙏❤️
#Anxiety
#PTSD
#menopause
#Aging
#Caregiving
#Stress