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Distraction post πŸŽ† Happy 4th of July week!

Just a little reminder to take the necessary things to help each and every day!!πŸ™‚ Take a break, step outside, call a friend or family member, spend time with a pet, do a favorite hobby or craft!
Do something for you!

Have a safe and nice 4th of July!
#Anxiety
#Caregiving
#PTSD
#menopause
#Aging
#Stress

32 reactions β€’ 3 comments
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Are you giving yourself grace? πŸ€”

We can all be gracious to others and give grace to them, as well. Remember it's important to provide yourself that very same grace. πŸ™πŸ™‚
#menopause
#Anxiety
#Caregiving
#PTSD
#Stress
#Depression
#Caregiving

39 reactions β€’ 6 comments
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Wishing you all a peaceful, fun, and safe Memorial day weekend! πŸ˜Œβ€οΈπŸ‡ΊπŸ‡Έ

Happy Memorial day! Thank you to all past and present who have served our great Nation! πŸ™πŸ‡ΊπŸ‡Έ
#Caregiving
#menopause
#Anxiety
#Aging
#PTSD
#Stress

20 reactions β€’ 3 comments
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Just a nice distraction post! πŸ€— This is Marley, my sweet Cockapoo. She wishes you all a good day! 🌞

Take good care today of you! My wishes for a peaceful and relaxing Sunday! πŸ’œπŸ™‚
#DistractMe
#Anxiety
#menopause
#Aging
#Caregiving

95 reactions β€’ 17 comments
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Thinking of you all. How's May going? πŸ€” I have been having a happy, birthday month, so far! πŸŽ‰

Something helpful to remember when anxiety creeps in..πŸ‘€ You are stronger than the anxiety! πŸ’ͺ
Keep positive, practice good self care, and remember to take good care of yourself! πŸ’œπŸ«Ά
#menopause
#Anxiety
#AnxietyAttack
#PTSD
#Aging
#Caregiving
#Stress

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Spring has sprung! Please remember to take care of YOU!

Any other ideas for your Spring self care? πŸ€” What might you add?
I like meditation πŸ§˜β€β™€οΈ and to journal 😌
#Anxiety
#Caregiving
#menopause
#Aging
#PTSD
#Stress

17 reactions β€’ 2 comments
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Happy May!! Mental Health month!!

Take some time for your mental health, it's every bit important as physical health!πŸ’š πŸ™‚
#Anxiety
#Caregiving
#PTSD
#Stress
#menopause

7 reactions β€’ 1 comment
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Hello, friends! πŸ™‚

How are you filling up your 'cup?' πŸ€”
Make it a great day! 🌞
#PTSD
#Anxiety
#menopause
#Aging
#Caregiving
#Stress

9 reactions β€’ 3 comments
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Happy 'hump' day! πŸͺ😁 A little bit of inspiration to get us over the hump this week! Checking in with my group..how are you? πŸ€”

Hope you're having a good month of April! πŸ’œπŸͺ»
#Anxiety
#Caregiving
#PTSD
#Stress
#menopause

16 reactions β€’ 1 comment
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Hoping you're having a good day! πŸ‘

May it be a rise to the challenge Kind of day! πŸ™β€οΈ
#Anxiety
#PTSD
#menopause
#Aging
#Caregiving
#Stress

19 reactions β€’ 3 comments