posture

I have appalling self esteem, dyspraxia, and mental health issues. This has affected how I hold myself - especially how I stand and sit. I am becoming quite round shouldered. I wondered whether anyone had any tips to help. Exercises are great, however if it is very difficult to brush your teeth, it can be extremely difficult to engage with exercises. I sleep with a pillow in-between my legs at night currently. #posture #mentalandphyscial #Selfesteem #Selfconfidence #Cyclothymia #Dyspraxia #Anxiety #Depression