#feelings are Real
Hey Everyone.
Today I looked at myself in the mirror and I about screamed. I feel bloated, feel fat, feel disgusted, and for some reason just plain emotional. It has not been a good experience today for me... even if all I did was just go grocery shopping with a little bit of cleaning. I did have a #Therapy appointment today, which was helpful. I do not think of myself as a person who has a weight problem. However, it has been a problem for me since I had been on psyche medicines, and my body changed. I am not 25 years old anymore. The past 10 years have been difficult for me as I have seen myself slowly gain weight! I am on new #medications that do not have studies showing that there is significant weight gains. However, I still feel struggling when it comes to body image.
For those of you who take #psychemedicines - how do you feel?
What do you do to handle this?
Any advice will be greatly welcomed. Please respond.
#Desperate
#depressed
#Trying
#BipolarDisorder
#Anxiety