‪I think I have #SleepApnea

I accept that I’m overweight and I have had snoring issues, so it would make sense that the sensation if rising to consciousness when I’m still asleep and/or just plain waking up every hour.

I always promised myself that if my weight caused me any medical issues then I do something about it (ironic since I have 0% problem with my size)

Especially true when you already have #Anxiety #Stress #CPTSD #MentalHealth issues and #Autism - all of which have symptoms/symptomatic behaviour that can be exaggerated by #SleepDisorders

If helping one will help them all then I guess I have no choice but to be one of those “counting calories” people.

#Rollupsleeves