my am I so hard on myself. when I am in a group discussion.. I feel a bit anxious to talk and sometimes get angry or sad to that no one is asking me anything or talking to me.. and this happens in one to one conversation too. but when the other person takes initiative to talk, I feel bad about why didn't I start the conversation, why was I rude earlier to that person by not talking. I get happy when people talk to but also feel like why I didn't stand up for myself #mood #selfhelp #selfhelp #MoodDisorders