Standing barefoot in the grass will ground you🙏
Resilient strength is the opposite of helplessness. The tree is made strong and resilient by its grounded root system. These roots take nourishment from the ground and grow strong. Grounding also allows the tree to be resilient so that it can yield to the winds of change and not be uprooted.
- Peter A. Levine
#CPTSD #Depression #Anxiety #GroundingTechniques #Somatic