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Bad Day #ChronicPain #BadDay #MentalHealth #s #Selfcare #spoo

My spoons were spent before the day even started so you can image what that's been like. I've decided to take the day for self care and recharging - much needed, but also feel kind of guilty due to the fact that everything now falls on my partner to get done. But - my pain is valid, my emotions are valid, my need for rest is valid. Remember that it's the same for you. You are valid.

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