I’ve posted a couple of my charts in the past. This one is to help keep record of the medication and supplements that I take. This is for the purpose of my loved ones to be able to properly care for me in times of crisis or lockdown (depression crashes). This will ease the task of filling up my medication container and also help in episodes of brain fog.

I learned about having these important tools around for someone to better assist me when I went through a class called Wellness Recovery Action Program (WRAP) which was developed by Mary Ellen Copeland. It has, by far, been the most applicable and effective tool in managing my mental health.

I made this chart to identify what I regularly take and left blank columns for when there are changes or updates. Luckily I won’t be updating this every day and hopefully it will stay consistent from month to month. But again, if I crash into a deep slump again, I won’t need to explain anything. I can just hand my caregiver this page of my journal. ☺️

Note: I’ve blotted our the names of doctor prescribed Rx’s. The “a/n” in the bottom medication is used “As Needed.”

#BPD #MDD #BulletJournals #WRAP #SupportTools #medicationmanagement #CreativeOutlets #tracking #OnedayAtaTime