survivorstrong

Hey there, beautiful warrior!

Have you been searching for a place that truly understands your post-breast cancer journey? Look no further – Spark & Heal is here to light the way forward!

I've had the incredible privilege of meeting so many amazing women like you, and I've heard your stories. I understand that once the whirlwind of medical appointments slows down, you might feel a bit lost or overwhelmed. That's why I'm thrilled to invite you to join our Spark & Heal family – a warm, vibrant online community created just for you.

Welcome to Spark & Heal: Your Safe Haven

Picture a cozy online space where you can curl up with a warm cup of tea and connect with others who know exactly what you're feeling. No more endless Google searches or feeling isolated. Spark & Heal is your new home, filled with love, understanding, and real-time support. Here's what awaits you:

1. Friends at Your Fingertips: Need to talk? Spark & Heal is here 24/7. Whether you prefer messaging, voice chats, or video calls, you'll always find a friendly face ready to listen and share.

2. Your Questions, Answered: We've gathered all the recovery info you need in one easy-to-navigate place. Spark & Heal provides clear, trustworthy guidance when you need it most.

3. A Circle of Sisters: Share your journey, celebrate your victories (big and small!), and find comfort in knowing you're surrounded by women who truly understand. This is your Spark & Heal tribe, ready to lift you up.

4. Learn from the Best: Join our regular Spark & Heal chats with caring experts and inspiring survivors. They're here to share their wisdom, answer your questions, and help you rediscover your inner strength.

5. Nurture Your Whole Self: Recovery isn't just physical – it's emotional too. Explore Spark & Heal's gentle yoga classes, guided meditations, art therapy sessions, and so much more. We're here to help you bloom in every way.

Your Invitation to Spark & Heal

Spark & Heal is being built with so much love, just for you. It's a place where your experiences are valued, your voice is heard, and your journey to wellness is shared with others who truly care.

You've shown incredible strength throughout your battle with breast cancer. Now, let Spark & Heal wrap you in warmth and support as you enter this new chapter. Together, we'll laugh, we'll share, we'll grow, and we'll celebrate every step forward.

Are you ready to ignite your recovery journey with Spark & Heal? We can't wait to welcome you home.

With open hearts and open arms

Inna and Nadya

P.S. Help us spread the Spark & Heal magic! If you know another amazing woman who could use some extra support during her recovery, please share this invitation with her. The more sisters in our circle, the brighter our collective light shines!#sparkandheal #breastcancerrecovery #survivorstrong #healingtogether #breastcancersupportcommunity #thrivingaftercancer #womensupportingwomen #cancerwarriors #survivorsisterhood #hopeandhealing #breastcancerawareness #wellnessjourney #CancerRecoverySupport #breastcancercommunity #HealingCircle #SurvivorWellness #ResilienceAfterCancer #ResilienceAfterCancer #igniteyourhealing

When it comes to the after affects of being diagnosed with blood clots, it can be very much like an earthquake. You have the obvious event that terrifies you and often lays waste to various structures in your body and your personal life. Then there’s the moments that you don’t see coming...the aftershocks. These can oftentimes be as devastating, or more so, than the original event. It’s incredibly important that we do our best to mitigate the risks and potential damage from the aftershocks. One major way is to take care of our mental health.

It’s incredibly common to develop anxiety, depression, and even PTSD after having a traumatic event like DVT, PE, Heart Attack, Stroke. What’s of the utmost importance for us is to treat our mental health with as much care as we do our physical health. Sometimes that means consulting with a knowledgeable therapist and it can also mean having regular therapy sessions and taking medications, like antidepressants. Consulting with a therapist isn’t something to be ashamed of. It can actually be empowering. Therapists can help you to look at things from other perspectives, they can teach you coping mechanisms, and they can do what we sometimes don’t get from our family and friends...they listen.

So, if you are struggling with anxiety, depression, or even PTSD please know that there is help out there. Talk to your doctor and ask for their help. #WTDay20 #survivorstrong #Hope #mentalwellness #Selflove