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I'm new here!

Hi, my name is Phoenix777. I'm here because I want to learn more about natural medicine and natural remedies that will help manage the side effects of cancer patients.

#MightyTogether

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Every moment is a chance to begin again.

The past only holds power over you if you keep replaying it. When old regrets or painful memories arise, ground yourself in the present. Take a deep breath, notice your surroundings, and engage in something that anchors you, like journaling, movement, or mindfulness. The more you focus on now, the less control the past has over you.

What’s one simple way you stay present when the past creeps in?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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# independence

Feels really good I am not bothering my siblings and they are leaving me alone-they have their own issues:

My eldest sister had cataract surgery yesterday . My sister- youngest- the one who gives, gives, gives - drove my eldest sister to the cataract surgery- my eldest spent the night at her ( youngest sister’shouse) until one my eldest sister’s adult kids could pick her up ( today.) .
Then , My 4 year old grand niece is having surgery tomorrow- the granddaughter of the mother of the daughter who is getting a divorce - and the same sister who always helps so, so, much- & her husband is having oral surgery on Monday— very glad I am last on their list- not even a consideration- really- i should feel good about this (-it may take awhile-)

They- my family- sent a very large beautiful bouquet of flowers the day of my surgery-

Texted the next couple of days-now- handling their own needs.

I should feel very good about this.

My siblings- family- has been there for me- a lot of the time-

My other sister- who has cancer is living out of state for a few months-

So, I am on my own.

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🔥 Struggling with Racing Thoughts? Try THIS Simple Trick!

Ever feel panic creeping in, and your mind starts spinning out of control? 😵‍💫 Instead of letting anxiety take over, there’s a simple, science-backed trick that can instantly bring you back to the present moment.

💡 Here’s how it works:

✅ Pick any object—something in your pocket or nearby.

✅ Focus on every detail—its shape, texture, color, even how it might smell or taste.

✅ Give it 100% of your attention, and watch as your anxious thoughts lose their grip.

The best part? The more you practice, the easier it gets—even in stressful situations like job interviews, first dates, or crowded places.

What's something you do that helps you overcome anxious thinking?

If you want to learn more, click on one of the links below:

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

If you have any questions about mental health challenges, comment below and I will make a video response just for you!

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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