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What to do with anger

Anger is valid, but holding onto it is heavy. It doesn't punish the person who hurt you; it punishes you. Ask yourself: What am I carrying that no longer serves me? A powerful way to begin releasing it is to name the emotion without judgment, breathe through it, and remind yourself that peace is a choice, not a reward someone gives you. Write down what you're ready to let go of, then rip up the paper. Letting go doesn't mean forgetting; it means choosing your well-being over the weight of holding on.

What are you ready to release today?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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🧠 Want to keep your brain young, sharp, and full of energy? It’s way easier than you think.

Here are 3 surprisingly simple habits that can help you boost brainpower and protect your mental health starting today:

✨ 1. Detox your mind

Your thoughts matter. Some empower you. Some drain you. Start noticing which thoughts serve you—and which ones you need to let go of. (That embarrassing moment from 10 years ago? Time to release it.)

💪 2. Build your brain daily

Just like a muscle, your brain needs exercise! Read, create, solve problems, learn new skills—this is how you protect your mind from decline and build resilience.

😴 3. Prioritize your sleep

Running on fumes? Your brain feels it. Sleep isn’t a luxury—it’s a necessity. Ditch late-night distractions and protect your rest like your mind depends on it… because it does.

🎥 Click on one of the links below to watch the full video and find out how a little imagination can help transform your mental state.

👇 What’s one thing you do to keep your mind sharp? Drop it in the comments—I’d love to try it too. 💬👇

www.instagram.com/thomas_of_copenhagen

www.tiktok.com/@thomas_of_copenhagen

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis #Suicide #MightyTogether

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How to have a good mental health diet

What kind of mental diet are you on? If your self-talk is filled with doubt, fear, or criticism, your mind will reflect that back to you. Instead, try this simple shift: each morning, write down one truth you want your mind to believe—like “I am capable,” “I am worthy,” or “I am healing.” Say it out loud. Repeat it until it feels real. The brain learns through repetition—so feed it words that build you up, not break you down.

What’s one loving truth you’ll tell your mind today?

~ Thanks to all. Thanks for all. ~

#MentalHealth #MentalHealth #Depression #Anxiety #BipolarDisorder #BorderlinePersonalityDisorder #Addiction #dissociativedisorders #ObsessiveCompulsiveDisorder #ADHD #Fibromyalgia #EhlersDanlosSyndrome #PTSD #Cancer #RareDisease #Disability #Autism #Diabetes #EatingDisorders #ChronicIllness #ChronicPain #RheumatoidArthritis

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CANCER STINKS

Diagnosed with breast cancer 21 years ago. Next breath told I had to lose my R breast. Cancer care was primarily male Drs. I took offense to that. Very demeaning appointments. Hated men touching my body so intimately. Each appointment I would FREEZE myself mentally and physically to finish my appointment.

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Profoundness of it all life, death, and all the in-betweens

I have so many feelings today. My life is equal parts peace and chaos right now.

I am currently one of five caretakers to a dying elder. She’s my friend, adopted mom in Ohio, since my own is in Texas. Technically, she’s my daughter in laws grandmother but my heart doesn’t care or know the difference. She’s family, and I love her.

She was diagnosed with cancer in August of last year. She started hospice last week. Small cell lung cancer which has metastasized to her brain, bones, etc. We thought we were going to lose her last week after she contracted a stomach bug, but she made her way back.

I don’t know if this is her “rally” or if she’s just bouncing back for a rally later down the line. All I know is we don’t have much more time. I just want her to make it to her birthday weekend in ten days, so she can see her sister who’s flying in and be with all her family in the nice weather. That’s my final wish for her.

I’ve never actively been involved in a human’s dying process, but as a widow, I am a close personal friend of death and grief. I’ve had so much practice it’s almost funny. Almost.

I’ve been reading a book by Suzanne O’Brien (former oncology, hospice nurse turned author and creator of Doulagivers Institute) called The Good Death. Hoping it will help support me and help me navigate uncharted territory while offering support to both her and her family. It’s been helpful and eye opening. Practical and comforting.

In the meantime, a friend of mine posted about watching a show (based on a true story) called “Dying for Sex” on Hulu. I actually had it on my playlist to watch. When she posed the questions about sharing what we thought after watching it, that prompted me to bump it up on my watch list.

Last night after a twelve-hour sitting, (while working my regular day job, remotely) I was struggling with winding down. I decided it was a good time to watch the show. Of course I binged it until the wee hours, because it’s that good. Seriously.

This is what I wrote her as my “feedback” about the show.

“I don't know if I even have proper adjectives available to explain the profoundness of this show. The million taboo and raging topics it slashed through or the generations of emotions I am still going through but, Wow! As I am in the middle of taking care of my “Ohio” momma & friend who is currently in hospice with bone cancer, just Wow! I'm healing and being broken and angry and sad and joyful and contracted and expanded all at once. It wasn't a show. It was my life....so many of our lives... crashing together against the stars.” - I will never be the same.

Watch it., so you'll never be the same either. #Cancer #Caregiver #Death #Therapy #Grief

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I’m new here!

Hi, my name is dove777. I'm here because my little boy who had special needs (CP) recently passed away from cancer . I don’t have much family around & since most of my time the past couple of years has been spent away from everyone while dealing with my son’s illness, I now feel pretty alienated from most of my friends right now. I’ hoping to find support here from others who are grieving or have gone through something like this.

#MightyTogether

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My Journey From the End to a New Beginning By Bill Lisenby

In late 2019, everything started to change. I was a happy husband and father of two boys. We had fun together—I was the one always laughing, cracking jokes, and doing whatever I could to make memories with my family. But suddenly, I started feeling sick and weak all the time. Pain like I’d never known crept into my body, and no matter what I did, I couldn’t shake it.

I was the only one working at the time, pulling 10- to 12-hour shifts just to keep us afloat. I pushed through the pain, day after day, because I had to. But eventually, I broke. I needed something—anything—to help me get through the day. That’s when someone I thought was a friend introduced me to fentanyl.

At first, it worked. The pain dulled, and I felt like I could function again. But fentanyl has a cruel way of convincing you that you're in control—until you're not. I lost my job. I found small gigs, but the addiction followed me. My relationship with my wife began to crumble, even though she never stopped trying to pull me back.

Finally, she convinced me to see a doctor. That’s when we got the news: colon cancer. I felt like I had been handed a death sentence. Depression hit me harder than the pain ever had. I gave up. I turned deeper into drugs and nearly lost everything.

But my wife didn’t give up on me. Neither did my kids. Even when I shut down, they kept showing up with love. That love became a mirror—I could finally see what I was losing. Not just my health, not just my job—I was losing the life I had helped build.

It started with small wins. Just getting out of bed. Talking to my wife. She helped me find a methadone clinic, and that was the beginning of my recovery. The months that followed were some of the most painful and emotionally exhausting of my life. But my wife and kids were there every step of the way, giving me hope when I couldn’t find it on my own.

Somewhere in that healing process, something unexpected happened.

One of the counselors at the clinic mentioned meditation—how it had helped them during their own recovery. I had tried meditation as a kid but never stuck with it. Still, something about the idea felt right. I needed something to give me strength, not just physically but mentally and emotionally too.

Meditation didn’t cure my cancer or erase the damage from addiction. But it gave me something I hadn’t felt in a long time—clarity. The more I practiced, the more I understood myself. It helped me sit with my pain instead of running from it. It helped me find peace in moments of chaos.

Today, I’m still in the fight. I’m still recovering, still undergoing treatment, still rebuilding. But I’m not who I was. I’m a man who nearly lost everything—and found a way back.

This journey isn’t over. But now, I walk it with my eyes open and my heart full of gratitude. For my wife. For my kids. For another chance.

And for the quiet strength I found inside myself—when I finally stopped to listen.

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