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    I'm new here!

    Hi, my name is EveyRosenbloom!

    I am excited to introduce myself and share my story with you. Two years ago, I hit my lowest point and was struggling with severe anxiety and depression. It was a dark and difficult time, and I felt like there was no hope for me. But then, my daughter said something that changed everything: "Mommy, you can choose to be happy."

    Those words inspired me to delve into the research and find all the ways I could pull myself out of the darkness. I ended up getting certified in positive psychology and the science of well-being as part of my own healing journey. And let me tell you, it has made all the difference. I went from being bedridden to completely getting my life back. The vertigo that had been plaguing me due to a vestibular migraine diagnosis faded, and I was able to start dancing and skating around the house with my kids and waking up early in the morning to swim and go ride horses.

    I am happier than ever, and I don't take anything for granted. I continue to practice everything I learned – gratitude, journaling, affirmations, mindfulness, exercise, eating to beat depression and anxiety, filtering out unnecessary stressful content, and doing more of what makes me happy.

    I also started a podcast called Choose to Be Happy, where I interview experts in the field of mental health every week to share with others how they too can be happy, regardless of their circumstances. I truly believe that anyone can choose to be happy, and I hope that my podcast can help inspire and empower others to do the same.

    Here is a link if you want to check it out:

    I am so grateful to be a part of this community, and I can't wait to connect with all of you and share more of my journey. Thank you for reading!

    Evey Rosenbloom

    #MightyTogether #Anxiety #Depression #OCD #MentalHealthAwareness #wellnessjourney #selfcarematters #healingjourney #positivityiskey #selflovejourney #happinessisachoice #mentalhealthrecovery #overcominganxiety #depressionawareness #anxietyawareness #mindfulnessmatters #mentalhealthsupport #MentalHealthAdvocacy #mentalhealthcommunity #positivepsychology #PositiveVibes #scienceofwellbeing #ChooseToBeHappy

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    Treat yourself to a wellness day

    Did you know that you could buy wellness things on Groupon for cheap?? Massages, foot massages, salt caves, reiki, saunas, acupuncture…

    Groupon is my go to when I’m feeling stressed and want to treat myself a bit. I recently bought 2 salt cave sessions and a massage. They were all so relaxing. I could have stayed in them for hours!

    One salt cave I paid $10 for 45 mins and the other i paid $26 for an hour. The massage I paid $50 for an hour which is a pretty decent price for a massage!

    Check out Groupon to treat yourself to a spa or wellness day

    #wellnessjourney #spaday #selfcare #wellnesssession #wellness #Meditation #meditating #downtime #groupon #wellnessdeals

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    Good morning!

    Today is the last day to get your 100 Reasons to Smile pages. I may bring them back next year but I am retiring them for now so download them while you can.

    I hope you have a wonderful day full of smiles and joy.


    #smilemore #mentalhealthtips #wellnesstips #wellnessjourney #MentalHealthAwareness #mentalhealthjourney #emotionalwellness #emotionalWellbeing

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    Become more aware

    The 100 Reasons to Smile PDF will help you to become aware of the little joys throughout your day.

    Download it here --->


    #smilemore #happinesschallenge #Autopilot #happinessjourney #wellnessjourney #behappy #loveandbeloved #wellnesstips

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    Smiling actually has many benefits to your well-being!

    Download your free PDF: 100 Reasons to Smile 😃


    #smilemore #Happiness #wellnessjourney #mentalhealthandwellness #MentalHealth #emotionalWellbeing #wellnesstips #mentalhealthtips