Tapping

apple.news/AgB5ASigbTfOCsFXHMIqSdA

I am offering for people to join me daily at 10 am PST to Tap to reduce stress and create some calm in this chaos. if you have not done tapping before, it resets the body's calming reflex to override the stress/fight/flight/freeze reflex withing minutes by tapping or massaging nerve endings. It's easy and it is evidence backed. I'm offering it at InspiringTransformation starting tomorrow March 19 2020. fibro

#52SmallThings
2019 is my year to set solid intentions to reduce stress and practice self care daily. We have been interstate for 3 weeks and won’t be home for another week. I really struggle when I’m out of routine and being back in my home town comes with a whole lot of triggers. My anxiety went through the roof at the beginning of this trip and some really bad habits crept in. I do restorative yoga daily but it wasn’t enough to shift the dark thoughts I was having. So, I’ve done some work on heart chakra and have been Tapping daily for 10 minutes for the past 5 days. I can feel the difference and am committing to tapping for 30 days to require my brain. #Selfcare #Tapping #eft #Anxiety