I'M feeling a little #restless this morning. A little #tired It's a cloudy day. I have no idea why i feel sad or feel like crying. Something is in the air or something is rubbing off on me, #sad #Depression
This is something I have to remind myself of every single minute of every single day.
We have thousands of thoughts per day and many of them negative.
It's important to hold on to our positive thoughts and images and to invest our time and feelings in them.
Focus on your good and the thoughts that help you move forward. Often fear and anxiety occur when we let our thoughts wander too far into our future. A future we have no control over.
What we can control, is this moment. In this moment I can choose to be happy and to focus on my positive thoughts to aid my healing and progression.
#inthismoment
#liveinthenowmoment #thismoment #now #Thinkpositive #thinkhealthythoughts #mentelhealth #healingcptsd #ucandounlimitedchange
I am actually feeling pretty good today. I have family, friends, and a loving boyfriend who all support me. I have a challenging job that makes me think and teaches me something new every day. I live in a nice apartment in a decent area. I have my physical health and can wake up every day, get out of bed, eat, and walk and talk and see. Some people aren’t fortunate enough to have that, but I do, and I am grateful for that.