Trappedemotions

Do you feel like your grief is following you around?
You wept and grieved and then tried to move forward. Everyone tells you that it gets easier with time, the pain will fade... but it just seems to cling onto you forever. The ache in your chest, the tears just behind your eyes, the pain in your heart, a void that threatens to swallow you.

This is what it can look like when the grief becomes trapped in your body. Unable to process and move through the emotions you become stuck there in that dark place.

You can think of it like this. You plug too many things into the same plug and blow the breaker. Nothing will work until you fix the problem and turn that breaker back on.

Our bodies are very similar to that. When emotions are unable to be processed and become trapped in our bodies we can become stuck until that 'breaker' is turned back on and the trapped emotions are released. Then our energy begins to flow again. #energyhealing #Grief #Trappedemotions #MentalHealth #Depression #Headache

Trying to establish a relationship with my inner child from all the childhood trauma. But I need help finding ways to connect with her. I’m bad at visualization unless it’s guided. So self visualization is kind of out of the question as I steer off in another direction than anticipated. Any tips? I keep telling myself positive affirmations throughout the day and I’m feeling a bit better. But I know I have to dig deeper than the affirmations.