I had my first ever therapy session yesterday morning. My therapist suggested that I write out my reoccurring nightmare and then re-write it on another sheet of paper with the frame of mind that I have control. Last night was my first night nightmare free! No waking up crying and in a huge mess of sweat! I was able to sleep "normally", and when I wanted, and wake up on time! #Therapy #Healing #PTSD #trama #BipolarType1 #fibromaygia #writeitout #proudofme #weareasstrongaswethink