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Bipoliar Nish
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·
@shelbymarienish
Therapy 4y
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Therapy

I had my first ever therapy session yesterday morning. My therapist suggested that I write out my reoccurring nightmare and then re-write it on another sheet of paper with the frame of mind that I have control. Last night was my first night nightmare free! No waking up crying and in a huge mess of sweat! I was able to sleep "normally", and when I wanted, and wake up on time! #Therapy #Healing #PTSD #trama #BipolarType1 #fibromaygia #writeitout #proudofme #weareasstrongaswethink

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Sheri
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·
@sherishanks
fibromaygia 5y

Heated Mattress Pad

For those of you suffer from chronic pain, or just hate getting into bed with cold sheets... or even just wish the bed felt warm like someone was there... look into a heated mattress pad... so much better than a blanket since heat rises. Mine has zone controls for 3 different areas of the bed so I can set whatever I need to be warmer, and it has a way to shut off the automatic shut off for those days when you just can't get out of bed. It even has a pre heat button so you can get in a warm bed!

#fibromaygia #ChronicPain #Loneliness #Anxiety #Depression

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Katie Wyatt
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@katiewyatt
ChronicFatigueSyndrome 5y Sent from app

Has anyone got any tips on how to cope over the Christmas period?

I know it’s early but Christmas is coming and I am already panicking at how I’m going to cope. Christmas is my favourite time of year, but this year I fear is going to be super hard to get through it. There’s all the family dinners, present shopping, food shopping and socialising to do, is there ways to get through it with little problems? #ChronicFatigueSyndrome #fibromaygia

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