writeitout

I am Nobody. Who are you?
I am a whisper of footsteps,
Leaves crackling as I move through.
It feels like coming home,
To be lost in the woods,
Alone with the wind and the trees,
With the wild souls watching,
Being the smallest thing in the forest.
To watch a storm roll in,
To know I might not make it back down.
To push myself to the edge,
And come out alive.
I can breath out there.
Nobody in a vast and wild world,
Alone with my thoughts.
I don’t always like myself,
But out there I find my place in it all,
And my heart is calm.

**I found this grafitti while hiking near my home. It seemed to hit the nail right on the head for being lost in the woods. I’m lost in the woods a lot- but sometimes you find exactly what you need**

#Anxiety #Depression #MentalHealth #Poetry #writeitout #Nature

I had my first ever therapy session yesterday morning. My therapist suggested that I write out my reoccurring nightmare and then re-write it on another sheet of paper with the frame of mind that I have control. Last night was my first night nightmare free! No waking up crying and in a huge mess of sweat! I was able to sleep "normally", and when I wanted, and wake up on time! #Therapy #Healing #PTSD #trama #BipolarType1 #fibromaygia #writeitout #proudofme #weareasstrongaswethink