Messages for When You Feel Hopeless

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Come Alive by Melanie R.

Come Alive by Melanie R.

Hell only fights what heaven favors!

You carried the burdens;
the struggles of pain.
Fought for it all-didn’t give up!
You didn’t fall when it got tough.

Turned to the lord and prayed-
(He heard you)
ooh (always been down for ya)

And God’s not done with your testimony of faith, perseverance,…
and trusting The Name-
Jesus,
we thank You for healing.
Restoring the lost.
the way, the life, the truth!
Making me new.

The pressure revealed what couldn’t be shaken.
Reignite passion-
destiny awakened.

ooh Jesus-
Moving by purpose;
built and established.
Rise to fruition.

Come alive (come alive) in Christ.
Come alive! So alive! In Christ!
Awakened! Favored! Strengthened through The Name.

#ChronicIllness #ChronicInflammatoryDemyelinatingPolyneuropathy #ChronicPain
#Grief #InsideTheMighty #PrimaryImmunodeficiency #IfYouFeelHopeless #MightyPoets #CheckInWithMe #SjogrensSyndrome #Dysautonomia #IrritableBowelSyndromeIBS

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My Favorite Things by Melanie R.

My favorite Things by Melanie R.

My favorite things are not things at all.
To soak my whole spirit in His Holy word.
To sing of His praises;
Hallelujah all day long!

Telling my testament,
with His healing song.

Nothing in this world means more.

My hands clean, my heart made pure!

To be right in spirit,
He gave a new heart.

Your vision so clear, I hear of the Lord!

To love on His people,
to share from the heart.
and outdo in giving..
my favorite part!!!

Amen!!!

We thank you for gifts of healing…all my favorite things-
It’s all in your revealing.

Not things at all.

My favorite things in heaven,
stored up with the Lord.

These are a few of my favorite things.

Thank You Jesus!

Galatians 6:10
So then, as we have opportunity, let us do good to everyone, and especially to those who are of the household of faith!

Matthew 6:19-21
Do not lay up for yourselves treasures on earth, where moth and rust destroy, where thieves break in and steal, but lay up for yourselves treasures in heaven…for where your treasure is, there your heart will also be.

Keep your eyes on eternity!

If you are blessed by these messages, please be sure to see many more and the music that is inspired from above on my YouTube channel:

Melanie’s Melody.

God be with you, and bless you all in a mighty way! Please also share some of your favorite things!
Thank you!

#MitochondrialDisease #ChronicInflammatoryDemyelinatingPolyneuropathy #ChronicIllness #Dysautonomia #ChronicPain #MightyPoets #IfYouFeelHopeless #InsideTheMighty #IrritableBowelSyndromeIBS

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Behold by Melanie R.

Behold by Melanie R.

Heaven pulled you in;
Drew you close.
Unlocked divinity, and opened your heart.
Breaking through the suffering in silence.

Behold!
He is the Lord!
Is anything too hard for Him?
He is able.

He is the God of all flesh, the overlooked, the doubting….the suffering…
of you.

Behold!

Truly see.
Behold what The Lord is revealing.
His love light shines through.
He is the Lord over every detail of your life. He sees it all, and calls you His!

You belong to Him!

In the midst of struggle, He heals, restores and redeems.

Hear his voice thunder…

Is anything too hard for him?

He is the God of the impossible, and makes a way.

Never lost a battle!
Raises the dead!
Always keeps His promises!

Listens as we pray…

Behold!

He is The Lord!

Jeremiah 32:17
Ah, Lord God! It is You who made the heavens and the Earth by Your great power, and by Your outstretched hand. Nothing is too hard for you.

Jeremiah 32:27
Behold, I am The Lord, The God of all flesh. Is anything too hard for me?

#PosturalOrthostaticTachycardiaSyndrome
#InsideTheMighty #MitochondrialDisease
#ChronicInflammatoryDemyelinatingPolyneuropathy #ChronicIllness #ChronicPain #MightyPoets #MightyTogether #IfYouFeelHopeless

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I don't have anyone i want to share this with because I don't want my family to feel sorry for me or to worry them, so I'm sharing on here.
Things were finally starting to look bright for me. I'm seeking medical and mental attention and I'm feeling optimistic about it. I was finally able to land a job after more than 2 months of applying and searching.
I did my taxes and was getting a "big" refund so I decided it was time to take care of a mechanical problem that my car was having. I decided to do this because I was planning on driving 12 hours to see my family. I figured once I start working i won't be able to take a whole week of as easily as I'd like to. So I took the car to the mechanic and got the problem fixed. Unfortunately he said there are other things that are wrong with the car and to try to not drive the car as much. It's just under 3k for those repairs. Practically the worth of the car.
Now I'm feeling devastated that I won't be able to see my family. I'm also now having to worry about my car giving out while I'm driving to and from work.
I try to see the good in things, I could have still driven the car as it was, but maybe it would have giving out in the middle of nowhere. I'm seeing it as a blessing in disguse but it still sucks and I'm sad that I won't be seeing my family soon.
Now I'll have to save up to move out and save up to either buy a car or fix it.
#MentalHealth
#IfYouFeelHopeless
#MightyTogether

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Some Words You Might Need to Hear

You are not too much. You were just never met with enough.

You are not weak for feeling everything so deeply. That is your strength, not your flaw.

You didn’t deserve what happened to you. Even if someone made you believe you did.

Some people will never understand your pain, because they never had to survive what you did. That doesn’t make your story any less real.

It is okay to miss people who hurt you. Missing is not the same as returning.

You’re allowed to walk away from people who once meant the world to you. That doesn’t make you heartless. It makes you brave.

You’re not falling behind. You’re healing in a world that doesn’t know how to slow down.

You are not the bad guy just because someone else decided to rewrite the story.

There is no shame in needing help. There is no weakness in asking for support.

You are not broken. You are becoming.

You don’t need to explain your pain to everyone. Some people will never get it. That doesn’t mean you’re wrong for feeling it.

You’ve survived 100% of your worst days. That counts for something.

You don’t owe healing to the people who hurt you. You owe it to yourself.

You are allowed to take up space, to rest, to cry, to be loud, to feel joy again.

You are not alone.

You are worth loving. Even now. Especially now.

And if no one has told you lately: I’m proud of you. I’m glad you’re here.

#MentalHealth #IfYouFeelHopeless #Depression

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You do not need permission for a lot of things, Let’s Talk It Out👇👇, Let’s Work It Out 👇👇, Let’s Dance It Out🙌💯💪🗞️👋🤗🤩✍🏻🧘🏻‍♀️📺

My Group, My Friends and Family, All of You:

I Am making my group a one-stop shopper experience

For shoppers for #MentalHealth

There will be great, big, helpful to you in Grand Ways conversations

There will be Real Talk and Real Empowerment And Education and Answers For You

There will be Humor, Connecting, Breathing, Hugs, Music, Friendships…

I Cannot Wait To Meet More Magnificent, Real People That Matter The Most To Me And To So Many Of Us 💯🤩🙌💛🌻☀️

#Mindfulness #Depression #Anxiety #ChronicIllness #ADHD #MightyTogether #IfYouFeelHopeless #BipolarDisorder #Grief #Selfharm #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #ComplexPosttraumaticStressDisorder #BorderlinePersonalityDisorder #ObsessiveCompulsiveDisorder #MyalgicEncephalomyelitis #Fibromyalgia #PTSD #PostTraumaticStressDisorder #Trauma #MadeVisible #ChronicPain

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Doubt….. Fear…… Determination.

I want to celebrate 🎉 my Mighty Friends that Are Actually, Really—they told me so🙌🙌🙌 Building Something Great and Kicking To The Curb Doubt that keeps wanting to creep into our mindset And Fear that wants to hold us back and control us…

This Day, Your HUGE Transformations, is All Partly Because of the choices I empowered you with that you reached out to me too to guide you in how to use the tools and techniques I teach in my group titled Resilience and Mindfulness that is another body of work of love and friendship of mine that I am also So Proud of!!!!! 🙌🙌🙌🙌

Here, I am wanting All of us to Cheer for You and You… 💯💪🏆🏆🤩💛💛🙌🙌🙌🙌🎊🎊🎉🎈🎁🪅👏🏻👏🏻👏🏻🍾

I 💛 my new friends and my group and All Mighties soooooooo much!!

Woohoo!!!!!!

And if you are not yet following me on here and if you aren’t participating in my group posts in the important conversations I keep creating for YOU, what are you waiting for?— Call to Action (as we said in my college Marketing degree and my Advertising and Marketing jobs:
Click to join & follow me on The Mighty Now💛🙌💯🦋🤗

I know I am only 1 person and I am only 1 part of this Amazing community and I am grateful for All that we All do Everyday Together.

Who agrees that we all make The Mighty Mightier and the Best Online Community Platform and Social Space Ever?!💯🙌💛💪🤩🦋

#MentalHealth #Mindfulness #MightyTogether #Depression #Anxiety #SocialAnxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #MDD #PersistentDepressiveDisorder #MoodDisorders #SuicidalIdeation #SuicidalThoughts #Selfharm #SuicideAttemptSurvivors #Suicide #IfYouFeelHopeless #FamilyAndFriends #Relationships #ChronicIllness #Disability #ChronicFatigue #ChronicFatigueSyndrome #ChronicPain #Headache #Migraine #MyalgicEncephalomyelitis #PTSD #ComplexPosttraumaticStressDisorder #Trauma #MadeVisible

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Topic/Question Just for Fun and Connection 🙌🙌

To help encourage us to remember that we are more than our chronic illness(es) or any diagnosis, and to remember that we Are building friendships right here -

In the spirit of the current, Biggest, Buzz-Worthy, Trending Topic, MOVIES awards show airing Sunday night the Oscars🙌🤩🏆🍿🎥🎬

Let’s use this post all weekend Starting Now And And Into Next Week to connect through the art, power, storytelling, …and your particular views on any film. I will keep it as wide-ranged as that for a fun, varied, connecting conversation back and forth below 👇 in the comments!

#Loneliness #Grief #DistractMe #FamilyAndFriends #Relationships #IfYouFeelHopeless #Depression #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #DepressiveDisorders #PersistentDepressiveDisorder #MoodDisorders #MDD #Agoraphobia #MentalHealth #MightyTogether #ADHD #BorderlinePersonalityDisorder #ChronicIllness #IntellectualDisability #AutismSpectrumDisorder #MyCondition #RareDisease #ChronicPain #ChronicFatigueSyndrome #ChronicFatigue #Migraine #Selfharm #Selfcare #Mindfulness #SuicidalIdeation #SuicidalThoughts #SuicideAttemptSurvivors #Suicide #ComplexPosttraumaticStressDisorder #PTSD #MyalgicEncephalomyelitis #PostTraumaticStressDisorder #PsoriaticArthritis #Trauma #Cancers #AlopeciaAreata #AuditoryProcessingDisorder #CerebralPalsy #BipolarDisorder #DownSyndrome #Addiction #Lupus #HashimotosThyroiditis #AutoimmuneThyroidDisease #BipolarDepression #HypothyroidismUnderactiveThyroidDisease #ObsessiveCompulsiveDisorder #AutonomicDysfunction #ParkinsonsDisease #PosturalOrthostaticTachycardiaSyndrome #POTS #EatingDisorders #AnorexiaNervosa #BingeEatingDisorder #Dyspraxia #BrainInjury #MotorDisorders

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To All of The Mighty- In case someone hasn’t told you this already 💯🤩🦋🧘🏻‍♀️💪 This quote image is what I am saying to EACH of YOU.

🙌 Yes!!

Yep, I am Also your confidence booster!
&
Your cheerleader ( 📣 🙃🤭🙌🙌 another fun fact about me - I was the first freshman in my high school to make the Varsity football cheerleading squad And I Also was a cheerleading coach in high school for junior high school kids And I did all of that while also teaching dance and helping to run a dance school in high school too, while also continuing my own dance training daily because my first love since the age of 3 has always been the beautiful art of dance- or like one of my all time favorite Professional dance companies that I paid to see live in NYC was called- “Shaping Sound”.

Yeah, I Really miss those days of Energy.

These days, if I have any energy or let’s say the infrequent but still a huge gift of having more than a little energy, it’s funny in that I can recognize the immense difference in a blink of an eye.

Oh, yeah, and about the badass part of this quote image 👆
Not having energy and still doing all that I do, That is what makes me Badass, is how I look at it- after straightening out my Perspective and Reframing my Headspace.
And honestly without my onset of major depressive disorder at age 34 (I am now 52), I would never have really achieved Becoming Badass! And, I always admired Badass people of all kinds.

Always remember this whole hard thing called life and life transitions requires us to take on new, healthier Perspectives Always, And this is what I learned from the Headspace app is also called “Reframing” (best app in the world, at least when I used it daily in 2017 - 2019)

And I have specific, Large, photo album folders on my phone - 1 titled “Reframing Headspace” from my saved key takeaways from each Headspace course lesson I took (that Of Course I will be sharing with you in my group Resilience and Mindfulness) and I have another specific, Large, photo album folder titled “Perspectives” that Of Course I will be sharing with you in my group titled Resilience and Mindfulness)

To anyone seeing this post outside of my group - here is the direct link Resilience and Mindfulness and Join Us for So Much & because literally Everyone needs to learn both Resilience and Mindfulness (and, I don’t stop there with what goodies I share To Help YOU 😁🙃)

#MightyTogether #MentalHealth #ChronicFatigue #ChronicIllness #Disability #Anxiety #GeneralizedAnxietyDisorder #MajorDepressiveDisorder #DepressiveDisorders #Selfharm #SocialAnxiety #ADHD #Agoraphobia #MDD #MoodDisorders #MultipleSclerosis #IfYouFeelHopeless #MyCondition #CheerMeOn #ChronicFatigueSyndrome #OtherMentalHealth #MotorDisorders #ChronicPain #Mindfulness #Selfcare #FamilyAndFriends #Relationships #AnorexiaNervosa #EatingDisorders #BingeEatingDisorder #Arthritis #BipolarDisorder #BipolarDepression #Fibromyalgia #Caregiving #Cancer #CrohnsDisease #DownSyndrome #EhlersDanlosSyndrome #Epilepsy #Addiction #Lupus #EhlersDanlosSyndrome #BorderlinePersonalityDisorder #CerebralPalsy #ObsessiveCompulsiveDisorder

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Resilience and Mindfulness | An Online Health Community

I am going to break down into pieces a lot of notes I have to share from Positive Psychology: Resilience Skills Course Audited -by University of Pennsylvania + More Supports For Wellbeing Some concepts I hope to add to your cognitive skills toolkit and vocabulary are: *Learning how to incorporate *resilience interventions*-*protective factors*, *cognitive strategies*, *develop mental agility*, increase positive emotion, *decrease anxiety*, and *take control of thinking traps*, and *learning the critical skill of optimism, as well as *taking a deeper dive into the cognitive skills and wellbeing mindset of mindfulness living. Resilience can help protect you from mental health conditions, such as depression and anxiety. Resilience also can help you deal with and be better prepared for other truly hard things in life. Research has also shown the effectiveness of mindfulness as an intervention in recurrent depression and there is so much more to this state of mind.
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