Back Pain

OMG my left hip is throbbing again. And my eyes...might as well be grapes at a wine stomping festival. I didn't sleep last night. I've been eating very poorly lately. I've been drinking IQ Joe instead of making myself a pot of coffee. Which is fine, it's strong coffee and it's toasted hazelnut flavor. It's delicious.
I have a big stash of coffee but I just got some special tea from August uncommon. And I want to have a tea party with my darling stupidhead wifey Pauley. I was thinking chicken salad sandwiches and biscotti and cinnamon tea for Pauley and pumpkin caramel rooibos tea for me. It's ridonkulously delicious. I think she might enjoy it.
I hate being home alone. I end up curled up in my bed with my blankie and lux my cow baby.
I am sweating quite a lot and I'm overheating. My psychiatrist thinks the sweating is being caused by my Zoloft so he reduced my dose. I guess my frequency of sweating has decreased. He said he wants to get me off Zoloft completely and increase my imipramine. I used to take 75mg of Zoloft and now I'm down to 50mg.
I'm gonna go lay down and meditate for a while...and other lies I tell myself.
#FemoralAcetabularImpingement #BackPain #Bursitis #Osteoarthritis #RheumatoidArthritis

This is one of the best tips I learned recently. It works for any situation and is especially helpful for when we are already irritable or frustrated.
(I've been using it a lot with my kids).
Who could you try this tip on?
#Addiction #ADHD #Agoraphobia #AutismSpectrumDisorder #AnorexiaNervosa #BorderlinePersonalityDisorder #ChronicFatigueSyndrome #CeliacDisease #Depression #Epilepsy #KidneyDisease #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #FamilialHemiplegicMigraine #AutonomicDysfunction #POTS #PTSD #SjogrensSyndrome #Endometriosis #InterstitialCystitis #HearingLoss #Deafness #SuicidalIdeation #Schizophrenia #SchizoaffectiveDisorder #Selfcare #Fibromyalgia #EhlersDanlosSyndrome #JointHypermobilitySyndrome #BackPain #IrritableBowelSyndromeIBS

The ideas on this list really can help us feel better. A little bit of intentional self care goes a long way!
Pick a few from the list to do on your weekend, and share with us in the comments below 👇
#ADHD #Agoraphobia #Anxiety #AnorexiaNervosa #Arthritis #BipolarDisorder #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #Bipolar2 #Cancer #CeliacDisease #ChronicFatigueSyndrome #ChildLoss #Depression #Diabetes #Dysautonomia #Dysautonomia #EatingDisorder #EhlersDanlosSyndrome #Endometriosis #Fainting #Fibromyalgia #Grief #Headache #Infertility #Lupus #MentalHealth #FamilialHemiplegicMigraine #Migraine #ObsessiveCompulsivePersonalityDisorder #PanicDisorder #PanicAttacks #RheumatoidArthritis #SjogrensSyndrome #PTSD

Hey hey Mighties! It's that time of the week again! Tell me three things you're thankful for in the comments 👇
P.S.- for an extra challenge, see if you can list some "small things".
#Addiction #AnorexiaNervosa #Agoraphobia #Anxiety #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDepression #BipolarDisorder #Arthritis #BackPain #ChronicFatigueSyndrome #CeliacDisease #BipolarDisorder #Depression #Epilepsy #KidneyDisease #dysautomnia #ObsessiveCompulsiveDisorder #Cancers #Grief #Lupus #HemiplegicMigraine #Migraine #AutonomicDysfunction #PTSD #POTS #Stroke #Hemophilia #SjogrensSyndrome #Endometriosis #InterstitialCystitis #Deafness #HearingLoss #Schizophrenia #Selfharm #Selfcare #EhlersDanlosSyndrome #IrritableBowelSyndromeIBS #JointHypermobilitySyndrome

Every time I inhale my ribcage hurts and when I exhale my tummy pain spikes to 8. When that happens my eyes tear up and it's just annoying. My insides really don't feel good. The pain is ridonkulously high.
Someone drank all of my coffee.
#BackPain #FemoralAcetabularImpingement

This morning routine has been incredibly powerful for me. Morning grounding really helps our nervous system! If you try it, let me know if you try it!
#Addiction #AnorexiaNervosa #Anxiety #Agoraphobia #AutismSpectrumDisorder #ADHD #BorderlinePersonalityDisorder #BipolarDisorder #BipolarDepression #BackPain #ChronicPain #ChronicFatigue #CeliacDisease #Cancers #Grief #Lupus #AutonomicDysfunction #PTSD #Hemophilia #SjogrensSyndrome #SuicidalThoughts #Selfharm #Selfcare #MentalHealth #Schizophrenia #KidneyDisease #ObsessiveCompulsiveDisorder #ChildLoss

My wish for you this week (and always)
#PTSD #BipolarDisorder #BipolarDepression #BorderlinePersonalityDisorder #BackPain #BingeEatingDisorder #CeliacDisease #ChronicFatigueSyndrome #Addiction #Agoraphobia #Anxiety #Anorexia #ADHD #Autism #BingeEatingDisorder #Depression #Epilepsy #Agoraphobia #EatingDisorders #Fatigue #KidneyDisease #ChildLoss #ChronicLungDisease #ObsessiveCompulsiveDisorder #Schizophrenia #SchizoidPersonalityDisorder #Selfharm #Selfcare