We really do need to try our best to take care of ourselves so we can help OURSELVES first and THEN help OTHERS...if we ignore our boundaries and ourselves then we CAN’T help others to the best of our ability...it’s great to want to give and help and share BUT we need to start with OURSELVES FIRST and then we can be our BEST selves for US and then for others! #bekindtoyourselffirst #Kindness #Selfcompassion #helpingothers #boundaries #rest