Take a moment to think about anyone who've supported you, believed in you, or simply stood by your side when you needed.
Never miss the chance to say.....Thank you.
#CheckInWithMe #MentalHealth #Kindness #LifeLessons #PersonalGrowth
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Taking care of your mind isn’t always a big, dramatic moment. Sometimes it’s the small choices you make throughout the day to show yourself kindness. Whether it’s stepping outside for a breath of fresh air, turning to a support group, or simply letting yourself rest, those moments matter more than we think.
What’s one thing that helps you feel a little more grounded when life gets heavy?
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If anyone wants to know where I got my #Kindness and charming good looks from…VOILA. 😁. It is this extraordinary woman. I love you, Mama. #HappyBirthday. You always call me your bodyguard. And I will always protect, love, and cherish you with every beat of my heart.🩷.
-Danny Gautama
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So one of my coworkers said something atrocious to me. In front of a coworker who did not intervene. I started sweating and shaking but couldn’t leave (I’m lead tonight) I was really beside myself. I texted my amazing supportive boss who I call “ mom” who backed me up and promised to speak to the ass hat. I’m still sweaty and clammy and thinking about taking my emergency klonopin I keep in my backpack. But instead I’m posting here. I can use some positive words #watercooler #Work #Anxiety #bigotry #stupid is not an excuse
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So today I was resetting the stones around my flower bed and I came across this little catapillar. So instead of ignoring him and continue working, I picked up the little fellow and moved him over to a different flower bed. 🌼
I'm hoping my kindness is remembered when he grows up and turns into a butterfly 🦋
My flowers 💐 are all his for the pollen. 😊
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Today, I looked in the mirror and thought,
I feel worthless.
But I said," I am worthwhile in the things I do, say and create."
I thought, I feel like I failed.
But said, "I am tired, but I got up, and a try isn't a fail."
I thought ,I feel afraid that my situation will never change.
But said, "I am changing; it's tough, but so am I."
I thought, I feel everyone looks at me like I'm damaged.
But I said," I am taking responsibility for myself and my health so they can think whatever they want."
I thought ,I feel like I don't fit in.
But I said, "I will fit in with the right people at the right time, but first, I must fit in with me."
Remember, every thought you say to yourself matters, and the positive thoughts help you grow.
©️ words and art by April Mansilla
#art #artheals #MentalHealth #Bipolar #Depression #Recovery #wellness #ArtTherapy #Positivity #Kindness
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I have not been very successful in doing this. I have always shown others patience and kindness at the expense of my mental health and self-worth. I perceived it as being selfish to put my needs or wants before others #Kindness
#self -care
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° " I Will Go 1st My Wish Is To Become Very Stable Is In Money Wise... And To Keep Spreading My #Kindness To Each And Every Human That I Meet In Life.. And I Won't Mention My Last One... Because I Get Negative Feed Back... But I Desevre To Be Happy One Day... So What Are Your Own Goal's.. Wishe's Or Thought's? " Sincerely, × Skaoi Kvitravn × #mental Health
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I'm posting this to say HELLO to you all...
I'm so grateful that I found this app :) I'm a new member...I just joined today!
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