bipolaranxietyadhd

The PMC that has been willing to prescribe my psych meds until I see a psych doc isn't comfortable prescribing me my usual dosages of meds and it's really starting to affect how I function and act...What can I do to try and manage severe inattention and focus issues that come with my Adult ADHD without proper medication?? It's beginning to build up on me and becoming hard to bear. On top of the ADHD, I have Bipolar, BPD, PTSD, PMDD, & Anxiety... #ADHD #bipolaranxietyadhd #PTSD#PMDD#BipolarDisorder#Canttakemyownmedicine #BorderlinePersonalityDisorder#Anxiety
#CheckInWithMe

I am have gone down a rabbit hole with my anxiety. It took a hold yesterday and is trying it's best to pull me down further.
#bipolaranxietyadhd
#ChronicPain
#recoverywarrior
#warriorsurvivor
#PTSD /trauma
#CheckInWithMe

I am receiving CBT for my comorbid anxiety but because I have ADHD, once I leave the CBT session my brain moves on and forgets everything I was told. At the time it all made sense and I felt really good and understood what I had to do. Once I leave I’m distracted and that’s it. It’s all gone. I feel like the only way CBT would really work for me would be if I was doing it every single day with someone. I can’t be left to do it on my own everyday because I just won’t do it! (Adhd) (procrastination) (can’t get started on activities alone) .... I feel like it’s just a cycle I will keep going round and it’ll never work. I need a therapist in my ear constantly to help me. Because my own brain can’t remind me of the strategies when I’m anxious. Any tips anyone? Anyone else living like this? #ADHD #ADHDInGirls #Anxiety #bipolaranxietyadhd #AnxietyDisorders

I do not have to be defined by my past or my thoughts today. I am allowed to be both a masterpiece and a work in progress at the same time.
#bipolaranxietyadhd
#ChronicPain
#ptsdtrauma
#Recovery
#warriorsurvivor
#dailyaffirmation

Without all the pain, I wouldn't have stumbled upon all My Strength. I am a Bad Ass Warrior Survivor and I Flipping Got This!!!!!!!!
#bipolaranxietyadhd
#ChronicPain
#PTSD
#warriorsurvivor