I am so thankful for gratitude.
It helps me SO much in my everyday life and it benefits my mental health a lot.
Due to my diagnosis, I struggle so much with emotional numbness, emptiness and anhedonia.
And it can really put a filter over the good and beautiful in life.
No doubt to the point where I wouldn't be able to see it, if I didn't make a very deliberate choice to focus on gratitude.
So, do you want to join me and reflect on something you're grateful for today?
You're more than welcome to share in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#borderlinepersonalitydisorde
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)