Let's start this week of with being kind to ourselves
I am struggling today.
One of my main triggers and hurters, my dad, had a long "talk" with me - more like a one-sided sh*t storm towards me.
And I froze and fawned.
I did manage however to get some arguments in to try to defend myself being attacked by him verbally and emotionally.
But I was shot down.
Now I am left shattered, yet again, and caught in emotional turmoil.
He will never understand where I am coming from or what I go through on a daily basis just to survive.
He doesn't want to. And that hurts.
I am going to need some serious internal boundaries to help me when I have to spend time with him.
Now I am going to spend time and energy I don't have on healing myself yet again.
And I want to show myself so much grace and compassion in the process.
I wish for you in your coming week, that you may be kind to yourself.
We do so much.
We deserve it.
Much support to my fellow mighties💐