highly-sensitive person

I saw this on Pinterest this morning and thought it was such important messages.
That cozy is a coping skill and that softness actually can save us.
I was thought that being soft was no good at all.
And I hid my softness away from an early age.
Now I am trying to bring it back into my life.
I am also trying to learn that resting isn't giving up.
That gentle doesn't mean weak.
And that cozy isn't a luxury - it's a lifeline.
It certainly is for me.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

Hi everyone.
Another Monday has come around.
And with that an invitation to reflect on a weekend win.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
I wish you the best possible week, you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

It's Friday - some would even say Fri-yay.
And that means we made it another week!
However you got through;
You got through - and that's the most important win.
Do you want to take a moment and reflect on another win from your week?
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible weekend you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

I can't believe it's already time for another Glimmer Thursday!
I feel like time flies by so fast.
And I think that makes reflecting on glimmers and gratitude so much more important!
We gotta make room for living in the midst of our surviving.
So do you want to take a moment and reflect on a glimmer from your week?
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

This week's #photodiary
- New nails in a natural look
- Study time
- A really delicious iced latte with sugar free caramel sirup
- Freshly baked brownies for the kids
- Coloring page all done
- Cheers in marshmallows with my youngest (it's a tradition when we go to get weekend candy)
- A Friday class of chardonnay
- I did the labels at work 99% on my own
- Trying out a new energy drink - I liked it.
If you were to make a photo collage of your weekly glimmers and gratitude, what's one picture you definitely had to include?
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson

In our group grati-tuesday comes with an invitation to reflect on something you're grateful for.
It can be anything.
Big, small, or in between.
For me gratitude helps my world go round.
And I invite you to share what you're grateful for in the comments to spread some gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Things to try to give to yourself this week:
- attention
- permission
- forgiveness
- more credit
- patience
- love
- a break.
Some are easier than others.
But what matters is that we try to practice.
Practice matters.
I wish you the best possible week you can have.
#yourkindmondayreminder
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Pinterest)

As another week begins, du you want to take a moment and reflect on a win from your weekend?
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible week, you can have.
#Mondaycheer
#weekendwin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

It's official;
We made it another week - yay!
And however you got through;
You got through.
And I applaud you for that.
Do you want to round off the week by reflecting on a win?
It can be anything that was a win to you.
You're more than welcome to share with us in the comments to spread good vibes and inspire others.
I'll get us started with the sharing.
And I wish you the best possible weekend you can have.
#fridaycheer
#weeklywin
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Glimmers are the opposite of triggers and they make us feel connected, present and peaceful. They have the very important job of helping to calm our nervous system by functioning as micro-moments of safety.
That's why this group is dedicated to glimmers (and gratitude;).
Today, I invite you to search for glimmers in your everyday life by taking a moment to reflect on a glimmer from your week.
You're more than welcome to share with us in the comments to spread glimmers and inspire others.
I'll get us started with the sharing.
#Glimmerthursday
#MightyTogether
#Support
#MentalHealth
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)