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    My Morning Walk

    I’m nearing the end of my self isolation for Covid, stiff and sluggish from necessary rest, and needed a healthy boost to start getting my energy back. Nothing beats a walk on a beautiful, sunny day! Best wishes and prayers to everyone 🙏🏼❤️
    #MorningRoutine #MorningWalk #Exercise #carpediem #sunshine #BlueSkies #Beautifulday #Nature #peace

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    Thought for the day

    I have been consistently told by medical professionals that I can’t improve my physical disabilities but I’m not willing to accept that. So I challenge myself to do weights, some mild yoga, walk and swim. All of these things cause me immense pain and a couple of hours later I am immobilised. However, I am doing what I can in each present moment. I’m not dwelling on past experiences or comments. I am not invested in a future outcome which is imagined or predicted. I’m not worrying about what happens after. I am simply doing whatever I can at the time. That changes from day to day, hour to hour, even minute to minute. So here I am. Not listening to my own negative voices or external opinions. Only I know what I can and can’t do at the time by listening to my body. #Positivity #carpediem #Disability #Exercise #negativity