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    Ok all my music junkies, I need some suggestions!

    What are some positive songs about moving on in my life? Closing this chapter and onto the next. Songs about healing and growth, moving forward and never looking back?

    Thanks in advance for any responses!



    Celebrating Little Victories

    Tonight I began to accomplish a task that I never thought was possible. Having the reassurance and comfort of a loved one certainly helps. Whether you are accomplishing a small task or a large one, celebrate the little victories. Be proud of yourself. Be proud of the steps you took. Especially as an abuse survivor, I feel especially proud. After being hurt and put down for so long, I can now be proud of myself. Even if it's something small. So pat yourself on the back and keep going! Celebrate!

    #PTSD #Abuse #AbuseSurvivors #celebrate #Positivity #Success #Love

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    Don’t give up

    Picture description: Sometimes I feel like giving up, Then I remember…. I have a lot of people to prove wrong.

    You can prove other people wrong but at the same time, you should also prove yourself right. Don’t give up because someone wants you to. If you give up now, then you won’t know how it feels to succeed.
    #Disabilities #Positivity

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    find your success

    Picture Description:
    “Success is not Final;
    Failure is not Fatal;
    It is the courage to continue that counts.

    What does this mean to you? Who feels like that from time to time? I know I do. Just because you have a bad apple does not mean it’s going to rot. It just means you have to try harder and there is NOTHING wrong with that. #Disability #Positivity #Success

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    Accept and Appreciate Yourself, Today

    I saw this tonight and it speaks volumes to me. It’s motivational and positive in its message. It’s for those of us who have held onto the past,and the person we use to be. Sometimes memories hold us too much to the past, or we’ve been rooted in the past, and feel stagnant. We’re always growing and changing though, and hopefully becoming the better, the best versions, of ourselves. The #future is at hand my friends #TheMighty #change happens, #Motivation #Positivity #movingon #letgo of the past, #learn what we need to from whatever we’ve been through, and level up for the future..

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    Keep walking to find happiness

    Picture Description: Keep walking through the storm. Your rainbow is waiting on the other side.

    There was a time that I drowned in my own depression. I tried to avoid the storm that impacted my life. I didn’t want to keep walking through my bad times because I was afraid of it. I always thought the storm wouldn’t pass. I thought being in this storm would stay with me forever. But I quickly learned that in order to find the rainbows in this case happiness, you would first have to find out what the storm is all about because when you get out of it, you will find your rainbow and you will be more happy. I promise you that. How long did it take you to find your rainbow? How did you feel when you found it? Please be respectful to other people’s thoughts.
    #MentalHealth #MentalIllness #Positivity

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    Hope, there’s always Hope..

    Just a positive thought #Hope #Positivity #Grief #PTSD #today #Healing #Happiness
    It’s a good sign ☺️😊


    Does anyone else struggle with staying positive?

    I don't know why, but it's very hard for me to be positive right now. Don't know if it is because I was abused and my mind just jumps to the negative. But I am really struggling with that.

    I want to be happy and just see the positive but I feel as if my healing is going backwards at the moment. I'm also in a depressed episode because of the #BipolarDisorder which isn't helping.

    I try to be mindful of the facts of my situation and that kinda helps me to stay positive but it doesn't last very long.

    Just wanted to know if anyone else struggles with this and what I can do to be more positive.

    #PTSD #Abuse #AbuseSurvivors #BorderlinePersonalityDisorder #BipolarDisorder #Positivity #MightyTogether #Anxiety #Facts #CheckInWithMe


    Special Item

    OK. This is probably weird but I am giving it a try. So say you are going to a place, any place, doesn't matter, and you can't bring people or pets, so you have one item you are allowed to bring with you. What would your special item be? Have some fun with this, I hope! #Friends #Friendship #friendships #MightyTogether #MentalHealth #FamilyAndFriends #New #lonely #alone #NoOneFightsAlone #StrongerTogether #Together #SocialInteraction #social #wellness #EmotionalHealth #Health #relate #Chat #Share #post #safe #SafeSpace #Connections #Positivity #positive #Fun #Mindful #Mindfulness #Kindness #ActsOfKindness #ActOfKindness Self-esteem Self-worth #self -love #Confidence #Life #Lifestyle



    Word while so easily spoken. Many don't weigh the true weight these words may have. A few simple words can so easily change the day of someone for the better or worse.

    Words spoken in the negative can alter the self-esteem of someone or drive their mental height.

    The funny thing about negative words is they often on carry a weight for the person they are spoken to or about, and rarely any weight for the person that has spoken the words.

    While words in the positive may carry a lesser metaphoric weight, their weight not only carries to the person they are spoken to or about, but they also produce a weight for the person speaking the words. Research has shown with a simple concept of gratitude, the person showing the gratitude receive a positive impact to their own mental health and happiness. So, lets image something we do so much throughout the day, communicate, could have if it was down in a positive manner. You may just increase your own mental health and happiness.

    Checkout my latest blog post for a more in depth discussion on words both in a positive and negative manner.


    #MentalHealth #BipolarDisorder #takebackthenarrative #SuicidePrevention #Positivity #words #Blog