I just noticed the enormous difference between the relief after doing a compulsion versus an exposure. The feeling of relief after an exposure is so pure. Feeling like you’re back to life after it, not back to the never ending circle ⭕️
I'm having difficulty managing the symptoms of OCD and was told that this was the most effective form of therapy for folks living with OCD. Any stories or recommendations would be greatly appreciated.
Hey everyone, I have been on here for awhile, but never posted anything. I read other people’s posts when I’m really struggling. It’s like going somewhere where everyone “gets it.” It’s been so comforting to me. I have only officially been diagnosed with #Anxiety , but just started seeing a counselor that specializes in #ObsessiveCompulsiveDisorder , and man is everything clicking. I’m 31 years old and I think “if only I would have known that this “thing” that constantly haunts me has a name and there are things I can do to fight it.” Something else that is blowing my mind is this: it always seemed to me that everyone I knew had the same mental battles that I have, but they could cope and I couldn’t. I was weak and fragile. I’m realizing now that the battle I am fighting is not even on the same spectrum as the people who think I should just “stay positive” or “think about something else.” I am the strong one. I am doing all the things they are doing-working, taking care of my kids, housework, etc...All while dragging a huge weight behind me. All while having a pack of wolves nipping at my heels. All while being sucked into a black hole. I am the strong one. #Scrupulosity #ContaminationOCD #skinpicking #ExposureAndResponsePrevention
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