To me it's important to find music that resonates with what you're experiencing, and I've compiled a list of songs here that I find relatable. They put words to feelings when I can't, and even though this idea is always enforced (especially on this platform), it's comforting to know that I'm not alone. Of course, music is always open to interpretation, but these are the meanings I've found when listening to the songs below. (I wanted to write more about each but couldn't because of the limiting word count).
Every Single Night by Fiona Apple - ED/Intrusive thoughts
Obsessions by Marina - OCD/Pure O
Teen Idle by Marina - Suicide ideation/Depression
Hermit The Frog by Marina - Bipolar? (going from numb to manic, mood swings, losing control easily, intrusive thinking)
Migraine by 21 Pilots - Suicide ideation
Car Radio by 21 Pilots - Suicide ideation/Depression
Overwhelmed by Royal & the Serpent - Anxiety
Hold On by Extreme Music - Suicide ideation (second person point of view)
Mad Hatter by Melanie Martinez - N/A (being too far gone, crazy > normal)
Back To Black by Amy Winehouse - Addiction
Whatever music you listen to, I hope it makes you feel understood and helps you better comprehend what's going on in your head (but without getting hung up on any upsetting lyrics/spiraling). Please share some of your favorites, too!
#MentalHealth #Anxiety #SuicidalThoughts #Depression #Bipolar #OCD #PureO