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Which emoji best represents your trauma response?

Everyone responds to trauma differently. That’s why I’m interested in knowing more about how you typically respond to triggers or trauma using the emojis below.

Fight: 🥊

Flight: 🛩

Freeze: 🧊

Fawn: 🦌

I’ll go first: I start off a 🧊 and then turn into a 🦌

You can learn more about the four trauma responses in this Mighty story: themighty.com/2020/01/fight-flight-freeze-fawn-trauma-responses

#PTSD #PTSDSupportAndRecovery #Trauma #triggers #traumaresponses #fight #flight #freeze #fawn

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What are trauma responses?

We all respond to trauma in different ways. Most people are familiar with the fight, flight, and freeze responses. But some of us may experience a fourth response called fawn.

Check out Juliette’s story on the four trauma responses here: themighty.com/2020/01/fight-flight-freeze-fawn-trauma-responses

Were you aware of all four trauma responses? Let us know what resonated with you in the comments below.

#PTSD #Trauma #fight #flight #freeze #fawn

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