traumaresponses

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How do you manage your trauma response?

When you notice that you are in the midst of a trauma response, what do you do to pull yourself out of that response? Do you journal? Listen to music? Call a friend? What is your go-to method for self soothing?

I'll go first: If Im being honest, I'm still not great at recognizing I'm feeling triggered until the train has left the station. But...I have gotten better at self regulating faster than I used to be. Once I can ground myself enough to realize I'm frozen or I'm fawning, I tend to start by either reaching out to a friend via text (I hate talking on the phone-Hello social anxiety) or putting on a show I love and know well which kind of resets me (Schitt's Creek, Ted Lasso and Big Bang Theory are ones I've seen a million times so I know what's coming and it feels safe, like a warm blanket wrapped around me).

#Trauma #traumaresponses #PTSD #Selfsoothing #Selfcare

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Which emoji best represents your trauma response?

Everyone responds to trauma differently. That’s why I’m interested in knowing more about how you typically respond to triggers or trauma using the emojis below.

Fight: 🥊

Flight: 🛩

Freeze: 🧊

Fawn: 🦌

I’ll go first: I start off a 🧊 and then turn into a 🦌

You can learn more about the four trauma responses in this Mighty story: themighty.com/2020/01/fight-flight-freeze-fawn-trauma-responses

#PTSD #PTSDSupportAndRecovery #Trauma #triggers #traumaresponses #fight #flight #freeze #fawn

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