gratituesday

Having an attitude of gratitude.
It can be easier said than done.
Depression, anhedonia, numbness, emptiness, and so much more can make it difficult to feel and practice gratitude.
But I've found that that doesn't mean, I don't have things to be grateful for.
And it does help me to focus on what I'm grateful for to combat the negativity in my mind.
So today I invite you to join me and think of something you're grateful for - it can be something big, small, or in between.
You're more than welcome to share in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

Do you want to take a moment and reflect on something you're grateful for?
It can be anything or anyone.
It can be something "big" or something "small".
All that matters is that YOU are grateful for it.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#Healing
#HighlysensitivePerson
(Picture from Google)

I invite you to reflect on something or someone you're grateful for.
It can be anything or anyone.
All that matters is that it sparks gratitude in you.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson

I keep a gratitude log on my phone in a note app.
And I really like to have it so accessible all the time.
It helps me capture those "small" moments of gratitude.
Like:
- dropping my phone and it not breaking
- a new episode in a YouTube show
- there being only one pack of oreos left in the store; and I needed one pack
- cold, clean, and plentiful drinking water
- a Mighty friend sent me some of her artwork to support me.
I really like capturing gratitude like this.
And I really like re-reading the entries in my log.
Especially when I'm down.
So I want to invite you to think about what you're grateful for today?
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

What are you grateful for today?
It can be anything - big or small or in between.
As long as it is something you're grateful for.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

The last day of 2024 falls on our Grati-Tuesday.
So I thought we could take a moment and reflect on something we are grateful for from 2024.
Because what a year it has been.
For me; so many downs.
But also some very important ups!
And I want to round 2024 of with a grateful heart.
I want to start 2025 of with an attitude of gratitude.
Happy New Year everyone!
I wish you the best 2025, you can possibly have.
And I am so grateful for you!
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

This Grati-tuesday falls on a very special day.
And it's a day that can be challenging for many.
Whatever you have planned, I hope it goes well and cozy.
Remember to be gentle with yourself.
And to show yourself grace.
Maybe you also want to treat yourself with some gratitude?
I invite you to reflect on something you're grateful for.
And to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
And of course:
Merry Christmas everyone!
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, layout made in Canva)

It's Tuesday and in this group that means it's Grati-tuesday.
A day to reflect on something you're grateful for.
Of course every day is a good day to do that.
But for me if I don't take time to write down what I am grateful for, I tend to not feel so much gratitude.
I think it's due to #anhedonia and emotional numbness.
So I am very thankful for this group and the support I get to focus on gratitude and glimmers.
Do you want to share something in the comments that you're grateful for today?
I'll get us started.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, by The Sewing Things)

On this Tuesday I invite you to reflect on something you're grateful for.
It can be anything or anyone.
It can be something big or something small.
It can be anything that is special to you and makes you have a grateful heart.
You're more than welcome to share with us in the comments to spread gratitude and inspire others.
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, by The Sewing Things)

I am not doing well at all.
And when I'm suffering it gets harder to see the good and feel grateful.
I keep a Daily Gratitude List on my phone.
And the lists are very short when I'm struggling.
But there are STILL things on the list!!
And I am so grateful for those good things that make it through the fog of burnout, exhaustion, depression, and anhedonia.
It's hard to feel the gratitude in my heart.
But it's comforting to know good things still exist.
Do you want to share something you're grateful for today?
I'll get us started with the sharing.
#gratituesday
#MightyTogether
#Support
#MentalHealth
#CPTSD
#Trauma
#BorderlinePersonalityDisorder
#AvoidantPersonalityDisorder
#Depression
#Anxiety
#Burnout
#HighlysensitivePerson
(Picture from Google, The Sewing Things)