mentalhealthUK

A place i use quite often to find out TRUTHS instead of listening to MYTHS about suicide.
Surviving an ex partner, has affected every part of not only mine but my children’s lives too.
We often have open honest discussions as a result of this and sometimes the topic still makes things awkward.

Age has a lot to do with it, as your child grows their mindset expands to, encouraging your children to talk openly about their feelings and experiences of living with the loss of a loved one to suicide really does help, having the correct information is vital.

My eldest is really struggling at this present time as we near the anniversary, it never really goes away, you just learn how to live with it sadly.

If like me you strive to do better and help others then their website is a stable, it has really helpful information if you would like to find out more.

So I have chronic physical disability along with mental illnesses, and the constant pain, missing out on things, and general loss/grief, has a massive impact on my mental health.

But on the flip side I can also recognise gratitude and kindness in a way I couldn't before, and I wouldn't be here on the Mighty without them!

How does your physical health impact your mental health?
A bad night sleep, having a cold, not eating well, disability, how does it affect your mental wellbeing and wh at do/can you do to be kind to yourself during that time?

#MentalHealth #Disability #Depression #Anxiety #EatingDisorders #ObsessiveCompulsiveDisorder #mentalhealthUK #Health #Selfcare #PanicAttack #PanicDisorder #CheckInWithMe