health

Drink plenty of water throughout the day if you're taking insulin to manage diabetes. It will be difficult for injected insulin to be properly absorbed if you don't drink enough water.

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Here’s a quick resource that provides a sample morning routine for people with diabetes:

“A Sample Morning Routine for People With Type 2 Diabetes”
type2diabetes.com/living/sample-morning-routine

❓What’s your morning routine look like as someone living with diabetes?

Share your routines in the comments 👇🏾

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #Health #MorningRoutine #Support #SupportGroups #MightyTogether

“If you think taking care of yourself is selfish, change your mind. If you don’t, you’re simply ducking your responsibilities.”- Ann Richards

You should never feel guilty about taking care of yourself. Your health is a priority and your responsibility.

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #HealthCare #Health #EmotionalHealth #Support #SupportGroups #MightyTogether

Choose high-quality protein sources, such as chicken, eggs, and seafood. Protein can help you sleep better and manage your blood sugar levels more effectively throughout the day. It is always a good idea to seek medical clearance before making any dietary changes.

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #ChronicIllness #AutoimmuneDisease #Lifestyle #Health #Sleep #Support #MightyTogether

A couple weeks ago, we discussed the Ozempic shortages and the impact that’s had on managing diabetes.

Today, I want to share a quick resource from my colleague Megan, who shares 5 ways to avoid a medicine shortage at home when your medication is on back-order:

“Medications on Back-Order? These Are 5 Ways to Get Them” - type2diabetes.com/living/backordered-medications

❓Are you currently waiting on medication that is back-ordered? If so, how is that impacting your diabetes management?

❓What changes did you and your doctor had to make?

Share your experiences in the comments 👇🏾

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #Medication #Health #Support #SupportGroups #MightyTogether

Time for a community check-in ❤️

How are you really feeling and how can our community support you during this time?
Share how you’re feeling with an emoji or your thoughts in the comments below.

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #MentalHealth #Lifestyle #Health #EmotionalHealth #CheckInWithMe #Support #SupportGroups #MightyTogether

“Finding a way to remain calm and patient in moments where diabetes interrupts your life is key” - Nick Jonas

The effects of diabetes are felt in every aspect of our lives. When diabetes interferes with daily life, it can be very frustrating. It takes a lot of patience and willpower to not freak out when you're dealing with blood sugar fluctuations or other complications.

The ability to remain calm, have patience, and give yourself grace can be extremely helpful when dealing with diabetes. This will prevent us from experiencing diabetes burnout and depression.

#Diabetes #DiabetesType1 #DiabetesType2 #Diabetestype3 #lada #mody #prediabetes #GestationalDiabetes #JuvenileDiabetesType1 #ChronicIllness #AutoimmuneDisease #Lifestyle #MentalHealth #EmotionalHealth #Health #Support #SupportGroups #MightyTogether

In 1938, Harvard began a study which over the course of the duration of the research included over 700 participants. Through many interviews and observations over time, the results have discovered there are certain characteristics that make someone happier and healthier.

Many people believe the key ingredients for happiness are career achievement, material success, exercise, or diet. However, the most consistent characteristic over the nearly 100 years of research was “positive relationships with family, friends, and community”. The study determined positive relationships increase happiness as well as keeps us healthier and live longer.

One of the researchers found the participants who had strong support systems in place were less susceptible to mental deterioration as they aged. As we know, connecting with others boosts mood.

The researchers discovered genetics still played an important role in longevity, but it was less so as determined by satisfying relationships in midlife. Other factors contributing to happiness and better health were physical activity, staying away from alcohol abuse and smoking, having coping techniques to handle life’s ups and downs, as well as a healthy weight.

Below is a guide to cultivate proper relationships that will contribute to your overall health and happiness.

1. Learning and growing.

2. Emotional closeness and trust.

3. Romantic intimacy.

4. Fun and relaxation.

5. Smile intentionally and often.

6. Express gratitude and appreciation.

Your Action Plan

1. What can you do to increase your happiness and overall health?

2. Try to work on improving one of the six guides listed above.

3. Check out the link to the reference to find more guides to cultivate proper relationships.

Reference

www.psychologytoday.com/us/blog/some-assembly-required/20230...

#Health #Happiness #MentalHealthAwareness