mentalhealthUK

So I have chronic physical disability along with mental illnesses, and the constant pain, missing out on things, and general loss/grief, has a massive impact on my mental health.

But on the flip side I can also recognise gratitude and kindness in a way I couldn't before, and I wouldn't be here on the Mighty without them!

How does your physical health impact your mental health?
A bad night sleep, having a cold, not eating well, disability, how does it affect your mental wellbeing and wh at do/can you do to be kind to yourself during that time?

#MentalHealth #Disability #Depression #Anxiety #EatingDisorders #ObsessiveCompulsiveDisorder #mentalhealthUK #Health #Selfcare #PanicAttack #PanicDisorder #CheckInWithMe