mindbodyspirit

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    Good News and Bad News

    I had my first physical therapy appointment this morning, and breathing a sigh of relief because I was not diagnosed with fibromyalgia. At least not yet.

    What I am dealing with is rotator cuff tendinitis in both shoulders, triggered by…drumroll…stress and tension. Different diagnosis, same cause. Even if it had been fibro, I would still be treating it in a similar way. I need to up my fitness game and get back to the prehab stretching and strengthening exercises I used to do, so I don’t spend my life doing rehab exercises and missing out on good stuff. #ontheball #Fitness #Flexibility #stability #corestrength #mindbodyspirit

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    How do you cure a wandering mind?

    When I am drained from a wandering mind, I push myself to go out for a run. Everything starts to look vivid. I see color. I feel the warm embrace of the sun and the air that flows through me. I can hear a soft voice whispering, and that is when I am reminded to stop and smell the flowers. #Anxiety #GeneralizedAnxietyDisorder #ADHD #MentalHealth #mindbodyspirit #transformation

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