mindbodyspirit

I had my first physical therapy appointment this morning, and breathing a sigh of relief because I was not diagnosed with fibromyalgia. At least not yet.

What I am dealing with is rotator cuff tendinitis in both shoulders, triggered by…drumroll…stress and tension. Different diagnosis, same cause. Even if it had been fibro, I would still be treating it in a similar way. I need to up my fitness game and get back to the prehab stretching and strengthening exercises I used to do, so I don’t spend my life doing rehab exercises and missing out on good stuff. #ontheball #Fitness #Flexibility #stability #corestrength #mindbodyspirit