corestrength

Join the Conversation on
6 people
0 stories
2 posts
  • Explore Our Newsletters
  • What's New in
    All
    Stories
    Posts
    Videos
    Latest
    Trending
    Post

    Good News and Bad News

    I had my first physical therapy appointment this morning, and breathing a sigh of relief because I was not diagnosed with fibromyalgia. At least not yet.

    What I am dealing with is rotator cuff tendinitis in both shoulders, triggered by…drumroll…stress and tension. Different diagnosis, same cause. Even if it had been fibro, I would still be treating it in a similar way. I need to up my fitness game and get back to the prehab stretching and strengthening exercises I used to do, so I don’t spend my life doing rehab exercises and missing out on good stuff. #ontheball #Fitness #Flexibility #stability #corestrength #mindbodyspirit

    Post

    Progress via Stagnation

    If you can move closer to your goals or be free from stigma, that is comforting. Challenging yourself can also be comforting once you experience progress or some support. Isolation is sometimes necessary, but allows for fixation and paranoia. Don’t be ashamed to take it slow and get your footing stable before you run into the hills and inspire others or yourself! #selfcare #corestrength #Isolation #LifeLessons #Bipolar

    1 comment