Have you tried being more present by wearing earplugs in noisy settings? It's a win-win for your mind and your ears! You'll protect your hearing and be able to focus more mindfully on the task in front of you. A trip on public transportation or an open office with talkative coworkers are two great places to try it out #Mindfulness #Mindful #LiveMindfully #selfcare #listening #Hearing #hearingprotection #bepresent #InTheMoment #NoJudgment #MindfulDays #52SmallThings