How is it I feel alone in a crowded room. I feel alone just visiting my daughter and two Wonderful grandson's. If I'm home alone I feel even worse than around people, yet going out gives me severe anxiety attacks. I know I need to push myself hard, and just get up and get out. Small steps, can be huge progress! Trying to accept and forgive myself for this issue and work my way out of it as I can, without negative thoughts about my own progress! #lonely #alone #Depression #Anxiety #panic #reallife #MentalHealth #whyisitsoHARD ##IAmNotAlone #youarenotalone #MyChallenge2019 😃