panic

Join the Conversation on
3.4K people
0 stories
323 posts
Explore Our Newsletters
What's New in
All
Stories
Posts
Videos
Latest
Trending
Post

Took a mental health day today from work. #Work #HealthCare #panic #Stress #LungCancer

Had medical and financial stuff to do and needed more than a two day weekend to do it. And needed a weekday to make phone calls during busines hours.
So still worried about things medical,health, financial and future planning.
But i got some sleep. Yay me.

5 reactions 5 comments
Post

Panic Poem

Heart thumping,
Heat rising,
Palms sweaty,
Words frozen.

Chest tightens,
Breaths shorten,
Light headed,
Hands tingle.

Pressure building,
Ears buzzing,
Tears falling,
Panic risen.

#MightyPoets #panic #PanicAttack #PanicAttacks #Anxiety #MentalHealth

14 reactions 1 comment
Post
See full photo

Welcome to #november 2023

Hey Friends. How are you today?

I am at work at the moment and I'm about to head home soon. However, I wanted to let you know that I am thinking about you. I #Care about you, too. I know that this group is not as large as many others, but I just want you to know that this is a place where you can #Talk and say #Whatever your heart needs to say. Just remember to be loving and kind when you say it.

Sometimes we #struggle to deal with things like #Anxiety disorders, or #panic disorders. For me, I have both. These types of things hit me at night when I least expect it. I want things to get better for my job life, and I feel like it will help me with my #Anxiety and make it so that I feel more #proud of myself or that I can #accomplish something. #MentalHealth is so important to keep on the front of my mind when it comes to working. One of the major things I hope to do in the near future is have my own business, but I need the help, the love, and support of those around me in order for me to do what it is that I need to do and function.

Lets #Pray that tonight I do not have to deal with an #AnxietyAttack and that I can #Sleep peacefully. Please share your thoughts with me!

6 reactions 1 comment
Post
See full photo

A good reminder #Bipolar1 #Anxiety #PTSD #panic #Depression #BorderlinePersonalityDisorder

This is a good reminder for me…about being mindful of myself and others who are on this journey with me. Detachment has always been hard for me, but I’m getting better at it! Accepting who we are, and others as they are and letting that be okay. No need to change or fix ourselves. No need to try to change somebody or something—not in this moment anyway. No need to try and control the outcome because “solutions will emerge.” Best of all, I like the last two lines-“Uncertainty is reality. Embrace it.” Can anyone relate?Quote is from Pinterest.

12 reactions
Post

I know cutting more ties with my mom is the right thing to do, but it still hurts

CWs: extreme food restriction

I had a trauma-related nightmare about my mom last night. I was going to see her today, but I just couldn’t do it. The nightmare was like reliving some of the worst things she’s done to me, and it really rattled me. I’ve been trying not to go into panic mode. I’ve been feeling very depressed as a result. I have complex PTSD from how she treated me as a child and as recently as me being an adult. I wish I could have a relationship with her, but she refuses to get help for her behavior or acknowledge her mistakes. To her, it’s everyone else’s fault but hers, and she isn’t afraid to put the weight of the blame on innocent children. Her being so controlling to the extreme of my underage siblings (for a while she was even banning foods like rice and grapes (she said they had too many carbs and sugars. I was always hungry growing up) is also very triggering to me. I’ve tried to talk to her about it, but it’s only resulted in me getting more hurt. I’m not ready to open up about all the horrors she’s unleashed on me and my siblings, past and present. Sometimes it feels like I’m still stuck in it because I care about them so much. But that’s a stressor for another time. ☹️

I’ve been slowly but surely cutting back the time I spend around her. I know it’s the right thing to do, but it still hurts. Everytime she does something to hurt me or my siblings it’s harder for me to be around her. It’s getting to the point where I almost can’t be around her at all.
I’m just feeling down and alone right now and thought may as well come here to say something. I miss her. It’s hard to cut ties, I’ve really resisted it, I’ve worked hard so that I might still be able to see her on a regular basis. But my body remembers the things she’s done to me past and present and it’s making it almost impossible for me to have a relationship with her without being triggered or having a panic attack. I’ll get to her house and be racked with panic to the point of not being able to go inside. I want to see my siblings so badly, but seeing her makes it harder for me to be okay even on the days when I don’t see her. This is just a tough situation for me, and I’d appreciate any kind of support right now. ❤️ #CPTSD #ComplexPTSD #PTSD #Abuse #panic

25 reactions 7 comments
Post

Hi, I’m wunchtimeisover and I’m here because my anxiety and panic makes it hard for me to function sometimes, so I joined seeking some support.

#Anxiety #panic

14 reactions 4 comments
Post

How do I explain myself to my dentist…?

So, when I was 7 years old I had a pretty horrific dentist experience. Basically, I had to have a tooth removed. But the dentist said that because it was a baby tooth, I wouldn’t need any numbing injections. He was dead-fricking-wrong. I remember some nurses holding me down, my mum shouting, and what I can only describe as a pair of pliers. I remember screaming, and there being a lot of blood.

So for years I’ve been terrified of them. I couldn’t even walk on the same street as a dentist’s office without having a panic attack. In the last couple of years I’ve had to have my GP give me diazepam (Valium) just so I can sit in the damn chair. I’ve slowly built trust with my dentist, and I don’t need a huge dose to get me in the chair anymore.

Anyway, late last year I finally got to a point where I no longer needed to have any more work done. I’ve had four teeth removed (thankfully back ones), and several fillings. At least 9 of them. Since I started going regularly a couple of years ago, I’ve learned how to brush and floss properly. And according to the dentist at my last appointment last year, since brushing and flossing properly, I’ve managed to reverse the remaining decay I had left. Or, the start of the decay that was there.

But here’s the thing… The last 3-4 months have been so so stressful. I really stopped taking care of myself. I stopped washing regularly, I stopped eating properly and consumed loads of sugar (I’m type 2 diabetic), I stopped brushing and flossing my teeth, I barely took my medication… I was spiralling into an abyss. I felt angry and hopeless literally 24/7…

Then 6 weeks ago I spoke to my GP who then increased one of my antidepressants. Finally, a few weeks ago I started to feel a bit more like myself and I started taking care of myself better.

I’m overdue for a dental checkup and I’m just so scared. I’m worried they’ll be mad, and lecture me or judge me. And I’m also worried that I’m going to have to have more teeth removed… Any time I think about making the appointment I panic all over again and get really overwhelmed… What should I do? How do I explain myself in a way they’ll understand?

Any and all advice is greatly appreciated and welcomed.

#AutonomicDysfunction #PosturalOrthostaticTachycardiaSyndrome #POTS #EhlersDanlosSyndrome #EDS #jointhypermobility #NAFLD #LiverDisease #BPD #BorderlinePersonalityDisorder #Diabetes #Migraines #InterstitialCystitis #IBS #GERD #AcidReflux #Dentist #mouthproblems #Advice #Depression #Anxiety #panic

16 reactions 5 comments
Post
See full photo

Sorry this post is late. Better late than never.

Picture Description: You're a fighter. Look at everything you've overcome. Don't give up now. #MentalHealth #Depression #Anxiety #panic

13 reactions 3 comments
Post
See full photo

Sorry this post is late. Better late than never.

Picture Description: You're a fighter. Look at everything you've overcome. Don't give up now. #MentalHealth #Depression #Anxiety #panic

1 reaction
Post

Lost. No way out. (TW)

I have struggled with mental illness for 25 years. Agoraphobia (can’t leave the house alone) depression, GAD, severe panic disorder, monophobia (can’t be alone for a second), claustrophobia, BPD… just as a starting point.

I have been in the system since I was 16, I’m 48 in a few weeks. I have had therapy, more therapy that I can’t to recount. Different kinds of therapy. Medications. Tried ALL the medications. I have practised everything I’ve been taught over the years but I am simply stuck in a hole, one that’s getting deeper and deeper with each breath I take. I have ZERO quality of life. I have no life. I can’t go anywhere/do anything. I have to be ‘babysat’. My panic attacks are so severe that I end up trying to hurt myself to make them stop. I’ve been banned from the few places I was able to run in and out of (with my safe person) due to the ‘fuss’ I cause when I panic.

I’m done with this.
I’ve lost my 20s, 30s and almost my 40s.

Problem with my panic attacks is that I am one of those rare people who actually passes out, my body kinda says ‘nah, no thank you’ and I hit the floor, that’s after I’ve been pulling my hair out, shouting, screaming, losing my mind.

I legitimately have no clue which was to turn. I’ve meditated my f’ arse off, but here I am, praying for death.

Life is f’ up.
I know, I know I should be grateful I’m healthy, but I’m not healthy either! Mentally ill, physically ill.

I’m 47, living with my mum because I can’t be alone.

This is what it’s come to.

I’m done.
#Agoraphobia #Depression #GAD #PanicDisorder #PanicAttacks #Monophobia #BPD #panic

7 reactions 4 comments