Hi safe zoners,

At start of the week i had a therapy session over the phone, for the past 4 weeks (at a guess) my moods have been erratic no sleep, lots of rage anxiety, today is the first day i have noticed almost a cliff drop change, ive completely hit rock bottom no energy no emotions almost. I know i havent officially been diagnosed with BPD but would you say this can be a characteristic of behaviour?

#MentalHealth #needthissorted #alone #Emotions