nonduality

Since I began trauma #therapy 2 years ago, I’ve lost all connection to my former #Spiritual practices. They feel meaningless. I don’t believe in anything anymore, but I still try sometimes, when I can muster the will.

Today, I walked outside for over an hour, repeating and meditating on simply, “I am.” To which my brain answers, “So what?”

No matter what practice I use to calm my nervous system, it just keeps throwing negative & hopeless thoughts back at me. I feel like I’ve tried everything and don’t know what else to do.

Dear Sadness,

I warmly welcome you - I will not blanket over you conceal nor run from you. I will be with you - so very gently like how the morning rests in dew. #nonduality #embracing #Being #alwaysarriving #CheckInWithMe