NutritionBistro

In summer, drinking smoothies helps keep me cool. One of our favorites starts with vanilla milk (or milk + extract), pear, cinnamon, crushed ice, and the secret ingredient that seems to work wonders in most smoothies: a handful of quick oats for creaminess! It tastes so smooth that I'm sad when it's gone, plus the oats add protein, fiber and make it more satisfying.

What's your go-to for staying cool? Do you have any favorite smoothie recipes?

#heat #Summer #Smoothie #NutritionBistro #MultipleSclerosis #Depression #newlydiagnosed #MightyTogether #ChronicIllness #Disabilities #Caregiving #Disability #Support

In summer I love drinking smoothies to help keep me cool. One of our favorites starts with vanilla milk (or milk + extract), pear, cinnamon, crushed ice, and the secret ingredient that seems to work wonders in most smoothies: a handful of quick oats for creaminess! It tastes so smooth that I'm sad when it's gone, plus oats add protein, fiber and make it more satisfying.

What's your go-to for staying cool? Do you have any favorite smoothie recipes?

#heat #Summer #Smoothie #NutritionBistro #MultipleSclerosis #Depression #newlydiagnosed #MightyTogether #ChronicIllness #Disabilities #Caregiving #Disability #Support