Smoothie

In summer I love drinking smoothies to help keep me cool. One of our favorites starts with vanilla milk (or milk + extract), pear, cinnamon, crushed ice, and the secret ingredient that seems to work wonders in most smoothies: a handful of quick oats for creaminess! It tastes so smooth that I'm sad when it's gone, plus oats add protein, fiber and make it more satisfying.

What's your go-to for staying cool? Do you have any favorite smoothie recipes?

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1/2 frozen banana
2/3 c. frozen blueberries
2 c. fresh kale (or spinach)
1/2 c. frozen mango
Protein powder
1 T. hemp hearts
1 c. filtered water

Blender magic!!!
Ta-Da!!!😀😀😀😀
#EatingDisorders
#Smoothie
#nourishmentbistro

This recipe makes 3 servings.

2 oranges, segmented
1 grapefruit, segmented
1 c. frozen pineapple
1/2 avocado, peeled
1c. filtered water
2t. ground ginger
1 t. ground turmeric

Throw all in a blender and enjoy!

#nourishmentbistro
#Smoothie
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