Keep up with this week’s self-care challenge by identifying one small thing you can regularly do to feel prepared.
#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Autism #PlanAhead #Prepare
Build off of week 7’s self-love challenge and tell us what your present self can do for your future self. Maybe it’s something small (like brushing your teeth before bed) or a little bit bigger (like putting some extra money into your savings). Because sometimes thinking about where we want to be — even if we’re not there yet — can help us prioritize what you have going on in our lives.
#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Autism #PlanAhead #Prepare
Share the tips and tricks that make things like cooking, cleaning or practicing personal hygiene less time-consuming. Because part of preparing ahead (this week’s self-care challenge!) is knowing how to plan for the amount of time certain activities will take you.
Scroll through the comments for hacks that might be helpful in your own life!
#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Autism #PlanAhead #Prepare #Lifehacks
Is there anything on that list you can prepare for ahead of time? Maybe packing your lunch at night allows you to sleep in a little longer, ordering your prescriptions saves you time at the pharmacy or setting a reminder on your phone makes sure you remember a task on your list.
#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Autism #PlanAhead #todolist #Prepare
This week’s self-care task is all about planning ahead. Take the challenge and tell us something present you can do for future you.
#MentalHealth #ChronicIllness #Parenting #RareDisease #Disability #Autism #PlanAhead #Prepare
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