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What's your approach to taking breaks?
Select all that apply
5 weeks left
I only take breaks when I finish my to-do list. 📋
I take breaks to save energy or due to pain or fatigue.🔋
I schedule regular breaks to avoid burnout. ⏰
I rest when my body tells me I need to. 🧘♀️
I try to push through, even when I’m tired. 💪
I’m still learning when to step back and rest. 🌿
I take breaks when I lose focus or motivation. 💤
I rarely take breaks — I just keep going. 🚀
Other (share your approach on taking breaks below!) ⬇️
5 reactions
Poll
October 8, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
7 days left
🟩 Green: Open-minded, creative, reflective
🟦 Blue: Calm, relaxed, confident
🟪 Purple: Empathetic, caring
🟡 Yellow: Depressed, unhappy, melancholy
🧡 Orange: Stressed, overwhelmed
⬛ Black: Bored, annoyed, restless
🟫 Brown: Tired, exhausted, drained
🟥 Red: Anxious, alert, concerned, worried
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
3 reactions1 comment
Poll
Pick a reflection prompt to answer today, and share your response in the comments below.
Choose one
5 weeks left
💛 What words do you need to hear today?
💡 Share a recent health breakthrough or realization.
🗓️ 2025 has been a year of _____.
📓 A topic I often find myself writing or reflecting on is...
🦅 Free write! Share what’s on your mind.
69 reactions27 comments
Poll
October 7, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
6 days left
🟦 Blue: Calm, relaxed, confident
🟩 Green: Open-minded, creative, reflective
🟪 Purple: Empathetic, caring
🟠 Orange: Stressed, overwhelmed
💛 Yellow: Depressed, unhappy, melancholy
🟥 Red: Anxious, alert, concerned, worried
🟫 Brown: Tired, exhausted, drained
⬛ Black: Bored, annoyed, restless
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
5 reactions1 comment
Poll
October 6, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about your weekend and how you’re doing today. ✍️
Select all that apply
5 days left
🟩 Green: Open-minded, creative, reflective
🟪 Purple: Empathetic, caring
🟦 Blue: Calm, relaxed, confident
⚫ Black: Bored, annoyed, restless
💛 Yellow: Depressed, unhappy, melancholy
🟧 Orange: Stressed, overwhelmed
🟥 Red: Anxious, alert, concerned, worried
🟫 Brown: Tired, exhausted, drained
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
6 reactions1 comment
Poll
How do you manage sensory overload in public spaces?
Select all that apply
4 weeks left
Noise-canceling headphones or earplugs 🎧
Sunglasses or hats to block bright lights 😎🧢
Taking breaks in a quiet space 🌿
Breathing or grounding exercises 🫁
Fidget tools, stress balls, or comfort items ✋
Avoiding crowds when possible 🚶♀️
Going with a trusted friend for support 🤝
Listening to calming music or white noise 🎶
Other (share in the comments!) ✨
6 reactions1 comment
Poll
October 3, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
2 days left
🟦 Blue: Calm, relaxed, confident
🟩 Green: Open-minded, creative, reflective
🟪 Purple: Empathetic, caring
🟤 Brown: Tired, exhausted, drained
🖤 Black: Bored, annoyed, restless
🟨 Yellow: Depressed, unhappy, melancholy
🟧 Orange: Stressed, overwhelmed
🟥 Red: Anxious, alert, concerned, worried
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
6 reactions
Poll
October 2, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
4 hours left
🟦 Blue: Calm, relaxed, confident
🟪 Purple: Empathetic, caring
🟩 Green: Open-minded, creative, reflective
🟠 Orange: Stressed, overwhelmed
🤎 Brown: Tired, exhausted, drained
🟥 Red: Anxious, alert, concerned, worried
⬛ Black: Bored, annoyed, restless
🟨 Yellow: Depressed, unhappy, melancholy
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
9 reactions
Poll
October 1, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Final Results
6% ●
🟪 Purple: Empathetic, caring
3% ●
🟦 Blue: Calm, relaxed, confident
3% ●
🟩 Green: Open-minded, creative, reflective
16% ●
🟠 Orange: Stressed, overwhelmed
32% ●
❤️ Red: Anxious, alert, concerned, worried
19% ●
🟫 Brown: Tired, exhausted, drained
6% ●
🟨 Yellow: Depressed, unhappy, melancholy
3% ●
⬛ Black: Bored, annoyed, restless
3% ●
⚪ White: Not sure if I can put my mood into words.
6% ●
🌈 Rainbow: Other (share in the comments!)
31 votes
31 votes6 reactions1 comment
Poll
TRUE or FALSE: I regularly track my mental health.
Choose one
4 weeks left
True! It helps me to see how I’m doing.
Somewhat true, I’ve tried but am not consistent.
Mostly false, I’ve tried but didn’t find it helpful.
False, it’s not a habit of mine.
9 reactions2 comments
