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January 20, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
7 days left
🟣 Purple: Empathetic, caring
🔵 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🔴 Red: Anxious, alert, concerned, worried
🤎 Brown: Tired, exhausted, drained
🟠 Orange: Stressed, overwhelmed
🟡 Yellow: Depressed, unhappy, melancholy
⚫ Black: Bored, annoyed, restless
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
4 reactions
Poll
What helps you to stay motivated when you have multiple things to get done?
Ah, motivation… it can stand between us and the checklist we created — but it can also be the catalyst to help us get those things done! What helps you stay energized when you have multiple things to knock off your list?
Select all that apply
4 weeks left
The satisfaction of accomplishing something
The possibility of lending a helping hand
Treating myself when I complete a task
Music makes everything better!
The promise of rest and downtime
Feeling a greater sense of self-worth
I have trouble staying motivated, to be honest
Feeling less overwhelmed
Reducing my anxiety levels
15 reactions
Poll
January 17, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
4 days left
🟣 Purple: Empathetic, caring
🔵 Blue: Calm, relaxed, confident
🟢 Green: Open-minded, creative, reflective
🟠 Orange: Stressed, overwhelmed
❤️ Red: Anxious, alert, concerned, worried
⚫ Black: Bored, annoyed, restless
🟤 Brown: Tired, exhausted, drained
🟡 Yellow: Depressed, unhappy, melancholy
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
15 reactions1 comment
Poll
January 15, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
2 days left
🔵 Blue: Calm, relaxed, confident
🟣 Purple: Empathetic, caring
🟢 Green: Open-minded, creative, reflective
🔴 Red: Anxious, alert, concerned, worried
💛 Yellow: Depressed, unhappy, melancholy
⚫ Black: Bored, annoyed, restless
🟤 Brown: Tired, exhausted, drained
🟠 Orange: Stressed, overwhelmed
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
28 reactions2 comments
Poll
January 14, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Select all that apply
13 minutes left
🟢 Green: Open-minded, creative, reflective
🔵 Blue: Calm, relaxed, confident
🟣 Purple: Empathetic, caring
🟤 Brown: Tired, exhausted, drained
🧡 Orange: Stressed, overwhelmed
🟡 Yellow: Depressed, unhappy, melancholy
🔴 Red: Anxious, alert, concerned, worried
⚫ Black: Bored, annoyed, restless
⚪ White: Not sure if I can put my mood into words.
🌈 Rainbow: Other (share in the comments!)
29 reactions3 comments
Poll
When do you usually realize you’re in for a sleepless night?
Select all that apply
4 weeks left
As soon as I get in bed 🛏️
After tossing and turning for an hour ⏳
Around 3 AM when I check the time ⌚
It depends on my pain levels 📈
When I’m experiencing mental health symptoms 😕
Every night feels like a sleepless night 📆
I never know—it just happens 🤔
Other (share your thoughts below!) ⤵️
27 reactions1 comment
Poll
January 13, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Final Results
6% ●
🟢 Green: Open-minded, creative, reflective
10% ●
🔵 Blue: Calm, relaxed, confident
8% ●
🟣 Purple: Empathetic, caring
15% ●
🔴 Red: Anxious, alert, concerned, worried
4% ●
🖤 Black: Bored, annoyed, restless
18% ●
🟡 Yellow: Depressed, unhappy, melancholy
24% ●
🟤 Brown: Tired, exhausted, drained
10% ●
🟠 Orange: Stressed, overwhelmed
4% ●
⚪ White: Not sure if I can put my mood into words.
1% ●
🌈 Rainbow: Other (share in the comments!)
72 votes
72 votes27 reactions2 comments
Poll
January 10, 2025: What color describes your mood today?
Feel free to use the comments below to elaborate, share, and reflect about how you’re doing today. ✍️
Final Results
7% ●
🟢 Green: Open-minded, creative, reflective
5% ●
🟣 Purple: Empathetic, caring
8% ●
🔵 Blue: Calm, relaxed, confident
15% ●
🔴 Red: Anxious, alert, concerned, worried
10% ●
🧡 Orange: Stressed, overwhelmed
15% ●
🟡 Yellow: Depressed, unhappy, melancholy
21% ●
🟤 Brown: Tired, exhausted, drained
6% ●
⚫ Black: Bored, annoyed, restless
10% ●
⚪ White: Not sure if I can put my mood into words.
2% ●
🌈 Rainbow: Other (share in the comments!)
86 votes
86 votes25 reactions
Poll
Which self-care strategy do you find most effective for reducing stress?
Select all that apply
3 weeks left
Physical exercise 🏃
Meditation or other mindfulness techniques 🧘♀️
Deep breathing 🌬️
Spending time with loved ones 🧍♀️🧍
Engaging in creative activities 🎨
Taking a break from work or household responsibilities 🗓️
Talking to a mental health professional or doctor 👨⚕️
Exploring the outdoors 🌳
I’m not sure—I haven’t found what works for me yet. 🤔
Other (share what works for you below!) ⭐️
38 reactions4 comments
