journaling

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    What are three improvements you would like to make in your life over the next year?

    <p>What are three improvements you would like to make in your life over the next year?</p>
    22 people are talking about this
    Community Voices

    Today I choose to let go of the things that no longer serve me, including…

    <p>Today I choose to let go of the things that no longer serve me, including…</p>
    27 people are talking about this
    Community Voices

    Write about the last random moment that made you smile.

    <p>Write about the last random moment that made you smile.</p>
    15 people are talking about this
    Community Voices

    The awkwardness of mind body approaches to chronic pain

    The first time you practice anything—whether it’s related to #ChronicPain or otherwise…it’s going to feel uncomfortable. Weird. Awkward. You may dislike it, hate it even. Feel #Anxiety , feel unsafe…

    Your nervous system will see it as a threat, because it’s new. It’s change.

    Even if it’s as simple as #Journaling , #Mindfulness , physical therapy exercises—know that you’ll feel uncoordinated and imperfect at it.

    Even if it’s GOOD change.

    And that’s normal. Totally okay.

    And that awkward, uncomfortable, uncoordinated feeling like you’re watching some bumbling new fawn learn to walk for the first time (but that fawn is YOU…)…

    That changes and gets better.

    Community Voices

    What principles, values, or philosophies do you use to guide you through life?

    <p>What principles, values, or philosophies do you use to guide you through life?</p>
    11 people are talking about this
    Community Voices

    What’s not working in your life right now? How can you begin to fix it?

    <p>What’s not working in your life right now? How can you begin to fix it?</p>
    32 people are talking about this
    Community Voices

    Five years ago, I never thought I’d be able to…

    <p>Five years ago, I never thought I’d be able to…</p>
    94 people are talking about this
    Community Voices

    When was the last time you felt proud of yourself?

    <p>When was the last time you felt proud of yourself?</p>
    63 people are talking about this
    Community Voices

    If you could recreate one of your favorite memories, which one would it be?

    <p>If you could recreate one of your favorite memories, which one would it be?</p>
    12 people are talking about this
    Community Voices

    I found a new love!

    I recently started journaling, once a day, before I go to sleep. I usually write about what I did that day, both exciting things and typical/mediocre things. The great part is, I usually end up finding small things to be grateful for that I would otherwise not give much thought to, whether it be the people I was surrounded with that day or small, unnoticeable steps I took to reach my long term goals. I suggest every one to find a piece of paper and a pen, and just pour your heart out. I guarantee you will learn something new about yourself :) #Journaling #Gratitude #reflect #Confidence #Happiness #grateful #Writing #activity

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