journaling

We did a set of 7 journal prompts last night so we went over them during therapy. Some of the questions were really deep. But next week I want to start our one question per day book. The first question is "what is going well in your life right now". Should be pretty easy to do them every day. The journal prompts have been helping my partner and I get closer. It's almost one month since we got back together. It's really great. She and I are such a healthy relationship. My doctor and my therapist are really happy for us.

#Journaling #Relationships

I found this on Pinterest this morning. It's really good.

#Journaling #MentalHealth

Hi Mighties!

A new week means a new theme, and the topic for this week is 💫 inspiration 💫.

In its simplest definition, to inspire is to spark or create a feeling of confidence, motivation, or desire to do something. Inspiration can come from many different places, such as art, the environment, other people, books, and music, and can influence a myriad of ideas, both new and old.

Today, let's share who and what inspires us to keep moving forward.

Mighty staffer @sparklywartanks says that her dogs, family, and passions inspire her to keep going.

What about you? 👀

#52SmallThings #CheckInWithMe #Selfcare #MentalHealth #Disability #ChronicIllness #ChronicPain #AutismSpectrumDisorder #Fibromyalgia #MultipleSclerosis #Parenting #RareDisease #Anxiety #Depression #BorderlinePersonalityDisorder #BipolarDisorder #PTSD #CheerMeOn #Journaling #MightyPets

Today, we’re keeping it simple, Mighties. In the comments below, in your own Mighty Minute post, or in a personal journal, write about anything that’s been on your mind. It could be a health update you want to share with the community, a challenge you’ve been trying to overcome, a creative project you’re working on, a song that’s been stuck in your head, a short poem, a list of words that describe how you’re feeling today, a reminder to yourself, or a topic you’re curious to explore and learn more about.

The floor is yours!

#MightyMinute #CheckInWithMe #ChronicPain #ChronicIllness #Disability #RareDisease #MentalHealth #Journaling #Selfcare

I have agoraphobia so I don't leave my apartment unless it's to go to doctor's appointments, tests, procedures, etc. My home aid brought me grocery shopping today. Usually I order them & have them delivered but she wanted me to try. I have only gone grocery shopping 1 other time in the last 5 years so I was very overwhelmed but I managed to get through the whole store. There were quite a few other people there too. I didn't even know all this new food existed. I couldn't believe it. I am so proud of myself for making it the whole way. I was very overwhelmed at first but once I focused on getting what I needed & talking with my home aid it became a lot less stressful. I don't know how often that's going to happen but now I know I can do it. The holidays are really difficult for me. My family always invites me & I always have to find a way to get out of it because they don't understand why I have such a hard time. I wish it was easier to explain & that I wasn't constantly trying to find valid excuses that make sense to them. I'm sad if I'm not invited but I don't want to go at the same time. It doesn't make sense to me either. 🫤
#BorderlinePersonalityDisorder #Agoraphobia #Anxiety #PanicAttacks #PanicDisorder #PanicAttack #Journaling #Addiction #MentalHealth #BPD #BorderlinePersonalityDisorderBPD #SuicidalThoughts #SuicidalIdeation #Suicide #Selfharm

The picture is of my sweet boy sound asleep cuddling with me right now 🖤🤍🐾

My caregiver asked if we had time for journal prompts to work on for therapy but we don't. I told her we need to do them for Monday.

I'm gonna tell my therapist about how my plan to go to the cider mill fell through but my caregiver wants to take me there soon. She knows how important it is to me. He'll be happy to hear that we are trying to spend time together.

We did some work on Monday to pinpoint my core values. It was really good. I want to do more.

I've decided not to have a birthday party. I don't think my friends are available. Maybe I'll just make a special dinner for me and my caregiver.

#MentalHealth #Journaling #Caregiving

Thought I'd share some good journal prompts today. I hope you have a great weekend.

#Journaling #MentalHealth